Wednesday

Breakfast

Life cereal

Hot Chocolate sm

Lunch

Life cereal

Dinner

turkey lasagna

pumpkin pie

mini marshmellows

Snack

peanuts few

grape soda (watered down a little)

Yes right along with a home cooked meal in Bowie:nervous :ninja

**waving** Hiya C

somebody say margarita :banana

I remember those liquid diet days like it was yesterday. Your lucky, atleast you get to chew, my diet was all liquids..the longest 2 wks of my life:dead

Saturday I did Optifast all day - 3 shakes, 2 pieces of fruit (an apple and a pear) and a large salad.

Sunday I had optifast for breakfast, a toasted cheese, ham and pineapple sandwich for lunch and optifast and large salad for dinner.

Yesterday I had optifast for breakfast, a peach, a mango, a lamb, pesto and roast vegetable wrap for lunch and a small bowl of spaghetti bolognaise for dinner.

Today I've just had breakfast - I had an optifast shake with some fat free yogurt and some tinned fruit salad all whizzed up into a smoothie. I plan to have the optifast/salad dinner again and I'm going to be out at lunchtime doing Christmas shopping, I'll probably buy a salad or something healthy at the food court.

I've got a headache and I look absolutely dreadful and feel like shite but hey I've lost 3 kg in 4 days!

Tues.

B: 1 orange and 1 grapefruit

S: handful of peanuts & beef Jerky

L: liquids

S: liquids

D: liquids

**I'm scheduled for a fill today so hopefully I'll get it.

Did you see what Corinne had. She is being real good. Stocky you know I will let you know.

What time is your appt LSasha?

11:30 momba

Did you see what Corinne had. She is being real good. Stocky you know I will let you know.

What time is your appt LSasha?

Call me when you get me back. You will do just fiine. "Fill Virgin"

How'd the fill go? :Bunny

Okay I'm evidently eating too much. I gained 2 pounds:eek:and needless to say I am not very happy about that. I'm going to blame it on the bread. I don't normally eat bread but I have been eating rolls, potato rolls and I made my stuffing with rolls. UMMMMMM oh yeah let's not forget about the pineapple upside down rolls and cake. What was I thinking....oh yeah I wasn't:(.

Well I guess the scale did it's job because I will not be eating sun chips today. I will be going to pick up some more slim fast and stuff for a wonderful salad.

A piece of cake (chocolate tall cake), no pain at all. :banana

Dr. had me do mini sit ups while he located my port...numbed me up...let it sit for about 5 min.... injected me with saline.....drunk some Water and I was out the door.

How'd the fill go? :Bunny

11/30-12/02

Liquids:straight

We'll blame it on Paula's home cooking and them pineapple rolls, yeah:devious

Can you get a fill now?

Okay I'm evidently eating too much. I gained 2 pounds:eek:and needless to say I am not very happy about that. I'm going to blame it on the bread. I don't normally eat bread but I have been eating rolls, potato rolls and I made my stuffing with rolls. UMMMMMM oh yeah let's not forget about the pineapple upside down rolls and cake. What was I thinking....oh yeah I wasn't:(.

Well I guess the scale did it's job because I will not be eating sun chips today. I will be going to pick up some more slim fast and stuff for a wonderful salad.

What do you mean tall cake. I know you didn't have tall cake yesterday.:ogre

Nah, not yet. That was my dedication to you:guess

What do you mean tall cake. I know you didn't have tall cake yesterday.:ogre

HA She's got Tall Cake on the brain

Somebody say tallcake!!!!

Oh good I'm glad it went well.

Hope to see you all soon

Cristina

Tuesday:

Breakfast: Metagenics protien shake

Lunch: Leftover Olive Garden smoked chicken & 4 cheese pasta

Snack: About 12 almonds

Dinner: Balsamic pork tenderloin, salad, broccoli

Snack: Spoonful of peanut butter and about 10 chocolate chips