Wednesday

Breakfast

Life cereal

Hot Chocolate sm

Lunch

Life cereal

Dinner

turkey lasagna

pumpkin pie

mini marshmellows

Snack

peanuts few

grape soda (watered down a little)

Monday morning I thought oh I'll have some protein for my hair.

2 spoons of yogurt (nasty, throw it away) 7am

chicken leg (stuck) at work weeeeeee what fun that was for about 35 minutes 7:10am

16oz hot chocolate 10am

M&M's (almond)10:30am

Dinner

Turkey chili/potato chips

German Chocolate cake

(Honesty is the best policy)

Oh yeah I have to fix dessert for my TOPS meeting tomorrow. Watergate salad, bake some easy cookies and a cool whip topped graham crackers with mixed berries.

12/20

Pre-B: 20oz coffee

B: 1 boiled egg & 2 turkey sausage links

L: tuna salad w/crackers

D: holiday party, so a little of everything (spinach dip w/tortilla chips, ham, turkey & cheese on 1 slice of bread, turkey & rice casserole, salad, raw veggies, salmon dip w/crackers, watergate salad & sugar free key lime pie w/graham cracker crust)

OINK...OINK

Wed.

B: 2 turkey sausage links & 1 hard boiled egg:Bunny

L: southwestern chicken chili:Bunny

S: Tangerine:Bunny

D: 1/2 sampler @ ruby tues. and salad

water, water and mo' water

Well let me see yesterday I had

Breakfast

manderine oranges

Lunch

McDonalds Double cheeseburger no bun

McChicken no bun (I relly just wanted the lettuce)....?

Snack

3 chocolate chip cookies

Pre Dinner 4pm

lettuce topped with ground turkey spaghetti sauce

Dinner 7:30pm

TOPS party

1 broccoli 1 cauliflour

4 bites of salad (lettuce)

spoon of spinich dip/5 tortilla chips

2 shaved turkey

2 shaved cheese

2 thin slices of cake

Watergate salad (cool whip, pistachio jello, marshmellows, walnuts, pinapples, mandarine oranges...can you tell I made it)

Now I'm hungry so I go home and eat some...

turkey lasagna 9pm

Breakfast for this morning

Watergate salad

1 spoon cookie dough (order was delivered today) ok 2 spoons

Oh yeah I lost 1/2 pound...I am making my way slowly back down to 209. 2 pounds to go. I can do and then I work on being in the 3's. LOL

Thurs.

I just rec'vd my unjury lastnight, so I'm going to attempt a liquid protein diet today.

I'm jelous, that is what I want to do. I had cereal w/sugar for breakfast and I'm eating mini marshmellows now. I will probably have water, tea and hot chocolate for the rest of the work day. I need to go get some slimfast. I do have a chocolate protein powder at home but I need to look for some shake recipes.

So far...so good.

Try this one:

1 scoop chocolate protein powder

6-8oz. milk (i use 2%)

tsp. peanut butter

add ice & blend

so yummy, and it taste like a reese cup

I'm jelous, that is what I want to do. I had cereal w/sugar for breakfast and I'm eating mini marshmellows now. I will probably have water, tea and hot chocolate for the rest of the work day. I need to go get some slimfast. I do have a chocolate protein powder at home but I need to look for some shake recipes.

First day of mushies yesterday:

Breakfast - about 3/4 cup oatmeal (the real kind, simmered for 5 minutes in a saucepan, pinch of salt), very milky, with some brown sugar on top, mmmmmmmm, I almost died and went to heaven.

Lunch - a very small glass of champagne (went to my sisters for a birthday lunch) wasnt sure how the bubbles would go, but I let it go flat, was fine. A small bowl of potato and spinach soup.

Dinner - mashed potatoe, broccoli, zucchini, carrot and cauliflower with some home made cheese sauce on top.

2 cups of coffee, 2 cups decaffeinated tea and lots of water.

12/23

Pre-B: 16oz coffee

B: slim fast optima

L: lemon pepper salmon & salad (romaine,tomatoes,cucumber,onions& egg)

D: chicken cacciatorre w/rice

water, water, and mo' water:rambo

12/24-26/05

I ate so much that I cant remember.

Sun. morning I was eating a popeyes biscuit, not paying attention to my bites, I experienced my first episode w/having food stuck:Bunny, I'm so excited that I'm a normal bandster:banana

**running out thread doing somersaults****:banana

12/27/05 (protein train attempt)

B: 2 turkey sausage links & 1 hard boiled egg

L: baked chicken leg & sm. green salad

D: turkey salad on low carb/low fat onion & herb tortilla wrap

water, water and more water:Bunny

You go Lsasha, my attempt went bad.

Breakfast

Chocolate

Lunch

Slim Fast

Snack

Chocolate

I have gone way over my carb count.

:eekGo get me a switch:mad: How are you going to have me riding solo!?!:cry

LSASHA: Tomorrow you will be on board, right??

TERESA SKINNER: Yes Lsasha, my bags are packed and I'm ready to board.

LSASHA: way to go...go teresa, go teresa:banana

i just have a convo w/myself:ermm bored:bored

You go Lsasha, my attempt went bad.

Breakfast

Chocolate

Lunch

Slim Fast

Snack

Chocolate

I have gone way over my carb count.

Yesterday:

first thing - a coffee and my soluble vitamin

Breakfast: - a serving of oatmeal

Lunch - a small salad made of a can of sundried tomato and basil tuna, chick peas and chopped skinned tomatoes and avocado (about 1 cup)

Afternoon - a pink lady apple (a tinned one, so soft)

Dinner - mashed potato, pumpkin, carrot and broccoli with gravy

I had 2 more cups of coffee and lots of water during the day

Afternoon - a pink lady apple (a tinned one, so soft)

Is that the name of an apple? Your meals sound really good Jacqui. Let me know what time dinner is....