Wednesday

Breakfast

Life cereal

Hot Chocolate sm

Lunch

Life cereal

Dinner

turkey lasagna

pumpkin pie

mini marshmellows

Snack

peanuts few

grape soda (watered down a little)

I had shortcake instead of tall cake remmber. I wasted money trying to be good and get that salad. I'll save money next time and just get the shortcake. LOL We are going Saturday to celebrate my pookies birthday at 1. Let me know if you want to go and I will tell you where.

Wednesday

Breakfast

dry cheerios 1/4

almonds

lunch

Nadda

dinner

2 chicken wings

fish sandwich

Snack

ice cream

cake

Thursday

Breakfast

3 sausage

2 string cheese

light apple juice

8 jr mints

I'm having issues today. I'm eating everything.

Friday

B: Grits w/cheese

L: tuna fish & crackers

D: chicken salad w/crackers

Water, crystal light, water, apple cider, and mo' water

I am completly embarrassed at all that I ate yesterday. I need for it to snow tomorrow so I won't have to weigh in. OM goodness I don't know what I was thinking. I get a fill on 12/8 and I need it bad. I am going to try to do better today.

Breakfast

yogurt 90 calories 17 carbs 6 Protein

almonds 170 calories 5 carbs 6 protein

I have a slim fast for lunch180 24 carbs 10 protein

Dinnner

Baked chicken is already prepared at home

salad (lettuce/carrots/cucumber/pickles/corn/chickpeas)

Y'all are doing great!!! I have been just trying to watch myself and not eat junk and limit my carbs - I guess it worked some because I've lost 4.5 lbs. Cool. Now I need to phase in the whole exercise thing....someday....

Yesterday I did pretty good.

Yogurts 2

Almonds

dry life Cereal

carb rite bar

When I got home mashed potatoes w/cheese

dinner

Baked pork chop

cheese

tiny bit broccoli/cauliflour

tny piece of corn bread

4 Cookies (they go down the easiest)

powerade/water/hawaian punch

ALERT! ALERT! I have fallen off the wagon (and bruised my butt) Today so far I have had a Sprite and ruffles potato chips. That's all. What the hell? (excuse my French) Why do I have no willpower and why do I do this to myself???? Ack.

Willpower: just think of those newly fitted size 16's

Motivation: size 14's

ALERT! ALERT! I have fallen off the wagon (and bruised my butt) Today so far I have had a Sprite and ruffles potato chips. That's all. What the hell? (excuse my French) Why do I have no willpower and why do I do this to myself???? Ack.

12/8/05

B: Slim fast optima (Cappuccino delight)

L: southwestern chicken chili (from safeway...yummy)

D: leftovers from lunch

Breakfast:

1 packet unflavored instant oatmeal with cinnamom and splenda: ? cals, ? carbs

Lunch:

Hormel Chilli without Beans (run through the food processor): 210 cals, 17 carbs

Dinner:

Phillips Shrimp Bisque Soup (1 cup): 300 cals, 12 carbs

Snack:

sugar free pudding: 60 cals, 10 carbs

12/12/05

B: 12 oz. hot apple cider

S: handful of peanuts

L: greek salad topped w/bourbon chicken

D: 4 chicken wingettes and sm. salad

Water, water, crystal light and mo' water

Tues.

B: slim fast optima (Cappuccino delight)

L: tuna salad w/crackers

S: beef Jerky

D: lemon pepper salmon & garlic spinach (it was oh soooo good)

S: 2 sugar free popsicles

Water, water, crystal light and mo' water

OK you catch me on a bad day.

Monday

Breakfast

3 almonds 11am

lunch

1/2 piece of fish

dinner

chicken salad

veggie pot pie (home made)

Supper (didn't eat enough earlier)

popeys chicken

Tuesday

Breakfast

Life Cereal

yogurt

8 almonds

Lunch

McChicken (no buns)

cheeseburger (no buns)

Snack

3 chocolate Cookies (what is wrong with me)I have to weigh in tonight

You also make homemade pot pies?!?! You are such the cook. I love pot pies and will go get one from KFC in a hot min. Tell Sade she will have to share her room b/c I'm moving in dagnabit.

OK you catch me on a bad day.

Monday

Breakfast

3 almonds 11am

lunch

1/2 piece of fish

dinner

chicken salad

veggie pot pie (home made)

Supper (didn't eat enough earlier)

popeys chicken

Tuesday

Breakfast

Life cereal

yogurt

8 almonds

Lunch

McChicken (no buns)

cheeseburger (no buns)

Snack

3 chocolate Cookies (what is wrong with me)I have to weigh in tonight

You sick child, it was so easy. Can of Cream of chicken, cream of mushroom, 2 cans of sliced pototaoes, a bag of mixed veggies and 1/2 bag of broccoli. Ummm ummmm heat it up with a can of 2% milk, add shredded cheese and puur into refrigerator pie shell and cover with pie shell, cover edges with foil so it does not burn and poke holes in top of crust. Oh my goodness yess delicious even cold.

How was the burbon.....I mean burbon chicken?