Wednesday

Breakfast

Life cereal

Hot Chocolate sm

Lunch

Life cereal

Dinner

turkey lasagna

pumpkin pie

mini marshmellows

Snack

peanuts few

grape soda (watered down a little)

1/21/06

B: slim fast optima

L: salmon

S: protein bar

D: 4" sub & chips

S: sm bowl of shrimp & stir fry veggies

1/22/06

B: shrimp & veggie omelet

L: fried shrimp

S: 1/2 donut

D: 1/2 blackened chicken fajita platter

S: butter pecan ice cream cone

1/23/06

B: 1/2 blackened chicken fajita platter

S: almonds

L: tuna salad w/crackers

S: orange

D: garlic mushroom n' chicken over egg noodles & broccoli

1/31/06

B: ham, egg & cheese on crossiant

S: 3 cookies

L: mushroom n garlic chicken over egg noodles w/broccoli

D: chicken quesadilla(taco bell)

S: protein bar

water, water and more water

2/1/06...a new day

B: unjury protein drink

S: unjury protein drink

L: chicken breast & side salad

S: protein bar

D: baked salmon & spinach

water, water, crystal light & more water

You're right LSasha, today is a new day....

I want to thank the ladies from TOPS last night. I was really having a crappy day yesterday and my food choices reflected it! :faint: I appreciate the talks and encouragement. Teresita, I promise to try to eat more healthy things, else nest time I will let you spank me next time... :xena_banana:

But today is a new day and I will try again to fight this food battle. :boxing: I will also try to post my food journal daily... :typing:

Thank to all of u wonderful supporters.:rockon:

2/1/06

B- Advange Edge Carb Control Shake

L- Hot Dog (okay, I am having a bun too)

D- Havent really thought about it yet.

Snack... okay so today if my Hubbys B-day and I decided that I would bake him a cake... so I am having some yellow cake and white icing... but just a little.

:xena_banana:

You're right LSasha, today is a new day....

I want to thank the ladies from TOPS last night. I was really having a crappy day yesterday and my food choices reflected it! :faint: I appreciate the talks and encouragement. Teresita, I promise to try to eat more healthy things, else nest time I will let you spank me next time... :Banane03:

But today is a new day and I will try again to fight this food battle. :boxing: I will also try to post my food journal daily... :typing:

Thank to all of u wonderful supporters.:rockon:

WOW look at that Kee posting. Well I'm sure I didn't gain 7 pounds by eating everything right. New Day sounds like the theme so I'm going with also.:think

B: Honey nut cheerios/banana/2 strawberries 7am

Munch On

2 Strawberries 8am

2 Strawberries /nutri grain bar (140 cal)9am

L:Salad and hot veggies (steamed broccoli, carrots, cauliflower last night)

Possible Munch On

Yogurt

D: Ground Turkery something...chili yes chili

Additions:::::2 chicken nuggets, 8 fries, 2 slices bread, 3 strawberries, 2 spoons chicken salad, 8 potato chips

I just need to do that, shake it off

2/2/06

:hungry:

B: unjury protein shake

S: protein bar

L: rotisserie chicken & spinach salad

S: pork rinds

D: crab legs & prawn

water, water and more water :rockon:

Whoa that is impressive....unjury. I've already had oatmeal w/cinnamon and brown sugar and a nutrigrain bar. Lot's of healthy carbs.

Your menu yesterday looked great and your off to good start today. keep up the good work lady:drum:

Whoa that is impressive....unjury. I've already had oatmeal w/cinnamon and brown sugar and a nutrigrain bar. Lot's of healthy carbs.

B: Oatmeal w/cinnamon and brown sugar7:30

Munch On

nutri grain bar (140 cal)8am

mandarine oranges 9am

Cereal 11am

L:Sm Salad and hot veggiess/cheese (steamed broccoli, carrots, cauliflower)

Possible Munch On

Yogurt

I'm impressed I did pretty good today!!!:hungry:

D: Ground Turkery something...chili yes chili

slice of wheat bread

6 marachino cherrios

2 spoons light cool whip

Chocolate minty cookies...too many

late night 5 stove top boiled wings w/hot sauce and BBQ sauce

Right now I am having my Honey Nut Cheerios Cereal w/banana

Munch Ons

Mandarine Oranges

Nutrigrain

Lunch

Turkey Chili

Yogurt

Dinner

Ground Turkey, refriend beans, cheese, sour cream

Salad

2/3/06

:hungry:

B: unjury protein shake

S: prawn

L: chicken breast & spinach salad

S: prawn

D: turkey burger pattie w/cheese & spinach

S: protein bar

water, water, crystal light & more water:spit:

Girl how many calories are in a pawn? Are chess pieces good? I sure wish I had some prawn......:target:

:bump2:I'mma fight you:rofl:

**editing***

Girl how many calories are in a pawn? Are chess pieces good? I sure wish I had some prawn......:target: