Wednesday

Breakfast

Life cereal

Hot Chocolate sm

Lunch

Life cereal

Dinner

turkey lasagna

pumpkin pie

mini marshmellows

Snack

peanuts few

grape soda (watered down a little)

:rolleyes Why I didn't do anything............ Stop trying to hit me with that salmon.:target:

im doing good so far Breakfast Slim fast lunch Veggies just for you "T"not sure for Dinner

You Go Connie, excellent, you got that metabolism going. :bananajump:

Do you have a snack? You have to eat to keep the metabolism going.

Think about you are going to have for dinner:confused: ....with a vegetable. Anymore chicken?...if so cut it up, saute it with some onions, add veggies and speghetti sauce, over a little Pasta.

There's always shrimp.

Thursday

B- EAS Low Carb shake

L- Indian buffet (just about everything they had)

D- none, still full from lunch.

Friday

B- Egg/Cheese Croissant, french toast sticks, OJ

L- Indian buffet (okay, maybe a lil less this time)

D- Finger foods (lil appetizers)

Thursday -

B- unjury shake

L- salad w/ chicken breast

D- Salad w/ chicken breast and mozzerella

Friday

B- slice of chicken breast

L- Salad w/ chicken breast

D- Chicken smothered in jalapeno sauce and cheese

More Water than one should consume!!

Breakfast- Slim Fast shake

Lunch- Lightly battered and fried Calamariwith lemon, marinara sauce

Mixed green salad with grilled shrimp and scallops, roasted red bell peppers, olives and ricotta cheese in vinaigrette

Dinner- Slim Fast Shake

Snack- 1 box of Raisins

Only had Water to drink today.

slim fast low carb and ceasar salad w/o croutons, chicken w/o skin or breading or anything....coke zero (sorry) and water

Sunday's Eating- TERRIBLE

Breakfast

Cheese/Ham

SODA- pink lemondade- all day

Snacks

small fritter

Cookies

lunch

tuna salad

potato chips

dip

dinner

Twix

baked chicken wings

cabbage

baked Beans

marshmellows

:puke:

Today

Breakfast

Honey Nut Cherrios

Water

Tea

Snack

Yogurt

Lunch

Tuna Salad

Snack

Apple

Dinner

Tuna Salad

Chicken wings

mixed veggies

marshmellows

2/4/06

B: scrambled eggs w/spinach & cheese & turkey link sausages

L: turkery burger pattie w/cheese & crab legs

S: baked salmon & spinach salad

S: sugar free Jello

D: 1/2 bowl onion Soup & baked chicken breast

2/5/06

B: hard boiled eggs & turkey link sausages

L: hickory smoked tuna w/ cheese & crackers

S: sugar free jello

D: baked chicken w/spinach

D: turkey burger patties w/cheese & boiled eggs (ate dinner too early)

2/6/06

B: greek salad

S: hard boiled egg

L: ruby tuesdays, half of a 4-way sampler & blondie (dessert)

D: nothing...still full from lunch

Water, water, crystal light and more water:spit:

Sat

B Nothing

L bowl of cocoa krispies and cup of fried rice

D nothing

Sunday

B Nothing

L 2.5 slices of pizza from Sams Club

D three piece dinner from KFC, with baked beans and mac and cheese

two diet pepsi's

Monday

B 6 pack oreo cookies

L Dang had that darn buffet again... It is sooo good. :hungry: Okay, no more buffet this week!!!

not so good on the water, but getting better...:heh:

Today:

B: 8 oz. lactose-free, fat-free milk with SF Carnation Instant Breakfast (200 calories)

S: 1 stick mozarella string cheese (100 calories)

L: 6 oz. Cranberry Chicken (roughly 300 calories); 1/2 sweet potato (30 calories)

S: 1 dark-chocolate-dipped strawberry (48 calories)

S: 10 raw almonds (70 calories)

D: Stuffed bell pepper with stewed tomatoes (320 calories)

S: 2 dark-chocolate-dipped strawberries (96 calories)

Bunch o' water

Total calories: 1164

Total protien: 96g

Exercise: Worked my friggin butt of with 35 INTENSE minutes of 20 minutes elliptical, 15 minutes weird elliptical machine.

Breakfast: Slim Fast Shake, 1 banana

Lunch: Slim Fast Shake, Apple

Dinner: Grilled chicken patty on top of a green leaf salad with Pickles and Mustard dressing, a little salt and pepper

Snack: Sugar free Jell-o

BREAKFAST

coffee w/nonfatdailyfree creamer

Dannon light yogurt

LUNCH

advantage shake w/powdered protein and peanut butter

Snack

applesauce no sugar added

DINNER

1 cup Taco mix: beef, ff cheese, ff sour cream, ff refried beans

DESSERT

FF SF pudding

WATER:

4 bottles 1 bottle of crystal light

EXCERSISE

swam 10 laps

Walked 1 mile

B - Unjury shake

L- salad w/ chicken and cheese

D- Ribs (3)

you all kick some serious boo-tay!!! way to go! today I sucked! I ate a croissant and some chicken. that's it...my tummy was hurting and I didn't feel very hungry. I'll do better tomorrow!