Wednesday

Breakfast

Life cereal

Hot Chocolate sm

Lunch

Life cereal

Dinner

turkey lasagna

pumpkin pie

mini marshmellows

Snack

peanuts few

grape soda (watered down a little)

If I had to tape up signs my entire house would be wall-papered:nervous

Nah, but I put up a mental sign to cut out some of the empty calories (specific cognac) and it has helped w/my weight loss. Considering all my friends are lushes, thats a what...NSVVVVV:p :clap2:

Oprah made me tape signs on the food cabinets and refrigerator that say "THE ANSWER IS NOT HERE" They are helping.

Teresa, you're so sweet! However, I'm not disciplined, I'm just too poor for junk food!

So far today (Feb. 8):

B: 8 oz. Lactose-free, fat-free milk with SF carnation instant Breakfast

(150 calories, 12g protein)

S: abt 10 choclolate chips and less than 1T Peanut Butter

(100 calories, 5g protein)

L: Stuffed bell pepper with stewed tomatoes; 2 strawberries

(345 calories, 28g protein)

S: Ooh, had to have that chocolate. 3 squares dark chocolate - but I'm going with the theory that dark chocolate is full of antioxidants

(230 calories, 2g protein)

D: Cranberry chicken & a sweet potato (260 calories, 22g protein)

3.5 cups Water so far

Calories so far: 1085

Protein so far: 69g

dinner Plans: Pecan crusted tilapia baked in o.j. and a salad

:cheer2: Today's food victory: Threw away those evil miniature candy bars that my sister brought over and resisted the pizza they fed us for our lunch meeting! Yeeehaw!

:director: Puddinpie you take that...you are doing a great job and you own it.

Wed 2/8

B- EAS Protein shake

L- BK chicken salad, with ranch, and a 6 pak of chicken fries

D- Chicken breast and pork and Beans...

Not great, but a whole lot better than yesterday...:couch2:

Wed

B: Unjury Shake

S: Polly-O String Cheese

L: Dalad w/ chicken salad and low carb dressing

S: 1 rib

D: Monk fish and shrimp

CL,CL,CL,CL,CL,CL,CL:cheatfree:

Not great, but a whole lot better than yesterday...:clap:

Kee, I think you did WONDERFULLY well today! Great job!

And Teresa, can I just say thanks for starting this thread. Every time I see something I want but shouldn't have I think "crap! If I eat that I'm going to have to write it down for everyone to see!". So a big THANK YOU!:couch2:

Stocky, your meals are amazing! That weight must be disappearing on you!

Hey Carrie, Kee taught us to say although I want the double choc cake "I Totally Accept Myself" then eat it.:heh:

Yeah Kee that was GREATTTTT!!!! KEEP IT UP!!!:clap2: What are you having today. Hey....you cooked....YEAHHHHHH ANOTHER MILESTONE. :clap2: :clap2:

Stocky I'm coming over to your house and wait for the ribs:hungry:

Yeah Puddinpie I think about having to post stuff too:Cry::Cry::Cry:

I kept eating yesterday again....

Taco Bell Beef and potato burrito (ate the insides and lil of burrito)3:30

Zinger (shared with child)4pm

FF and Chicken Wings (since oil was already hot and I like to cook):nervous 6pm

I was miserably stuffed.:speechles :speechles I went to bed early like around 8pm.

2/9/06

:hungry:

B: hard boiled egg & turkey sausage links

S: pork rinds

L: chicken caesar wrap

S: 3 cookies

D: 5 honey buffalo wingettes & sm. potato wedges (KFC)

water, water, crystal light & more water

Thanks for the shouts.. but there was an update to yesterdays foods.....

I ate around 5 and that was probably too early cuz I was still hungry later.. So, I ate a potato hotdog bun. and two (small) bowls of cherrios. I will later today, maybe that'll help.

Today I had

B- Bacon, egg, cheese croissant

S- six oreo cookies

L- Tendercrisp salad, honey mustard dressing

D- not sure yet....

I want to give a BIG THANKS to Teresea. Girl, u know I was starving today at lunch. and without your help, I would have probably ate that 1200 calore Baja Fresh... or a co-worker :hungry: Thank you!! and thanks to all of you, Yall are the greatest!!! :clap2: :clap2: :clap2: :clap2:

Today, Feb. 9

B: 8 oz lactose-free, fat-free milk w/ SF Carnation Instant Breakfast

(150 calories, 12g protein)

L: Garlic chicken w/ green beans almondine

(250 calories, 27g protein)

S: 1 oz raw almonds

(120 calories, 6g protein)

S: 8 oz lactose-free, fat-free milk w/ SF Carnation Instant Breakfast

(150 calories, 12g protein)

D: Salsa Chicken & sweet potato

(350 calories, 28g protein)

Drank about 6.5 cups water so far

Calories: 1020

Protein: 85

Did 20 minutes elliptical & 20 minutes weird elliptical machine

Thursday --routine-off- due to Dr's visits and stuff:lunch: ;)

B: 2 eggs w/cheese

S: polly-o string cheese, slim jim

L: (at 4:30pm) huge rib eye steak (starving-just got back home)

D: maybe a unjury shake --not sure, but no more steak

I think I was really freaked out after my:Banane20: nutrition class, when they told me that after surgery for weeks (once eating real food) I should only eat 4 tablespoons of food per meal 3 X a day. WHAT THE #$%@!!!!!!!!!!!!!!!!!

Yesterday 02-08-06

Breakfast: Banana, Slim Fast Shake

Lunch: Nothing < I know not a good thing.>

Dinner: Bowl of Chicken Fried Rice

Had Green Tea and Water to Drink

Today 02-09-06

Breakfast: Slim Fast Shake

Lunch: Banana, Snack-able

Dinner: One Chicken Quesadilla and One Cheese Quesadilla

Tea and Water to Drink

I'm not sharing what I had yesterday, but I did confess to a single soul.

Yeah Stocky that class is a little confusing:phanvan. Don't stress about it, you can call them as much as you need to after surgery. That will be weeks from your surgery that you will be able to eat that much. Your main focus will be drinking, I mean sipping.....not alcohol. :nervous

You guys are doing great with your eating. NSV'S FOR EVERYONE!!!:clap2::clap2::clap2:

2/10/06

B: hard boiled eggs, turkey link sausages & cheese toast (wheat)

L: chinese food...hunan shrimp w/fried rice & 1/2 spring roll

D: hot wings, potato skins, sauteed green beans

water, water and more water

Feb. 10

B: 8 oz milk w/ SF Carnation instant Breakfast (150 calories, 12g protein)

S: 1 oz almonds (120 calories, 6g protein)

L: 1/2 lunch from Little America: Alaskan Halibut, mashed potatoes, veggies, roll (no idea about the calorie/protein content)

D: rest of lunch from Little America

S: About 6 bite-sized candy bars at a movie theater

Not enough Water & no exercise!