Wednesday

Breakfast

Life cereal

Hot Chocolate sm

Lunch

Life cereal

Dinner

turkey lasagna

pumpkin pie

mini marshmellows

Snack

peanuts few

grape soda (watered down a little)

I went to vitamin shoppe and got a big tub of protein powder for like $15. Doc said my liver was the best in a long time. That optifast was like $300. for two wks.

Acctually they waned me on the opti fast diet but that was a bit exspsive. So she told me to do this. thanks though and i am gonna check out the sf carnation breakfast.

2/17/06

liquids all day: unjury, water, tea & crystal light

D: tuna salad on low carb/low fat tortilla wrap & 1 roasted chicken leg

:attention: hello.....hellloooooo......i need a little :help: over here......could you please cut off my hands:girl_hug: and sew my lips shut:tape2::speechles please.....

LSasha, you are doing SO awesome!!! what brand is your protein powder? is it a shake mix (chocolate???) I need to get on that if it tastes ok...see you soon!

unjury (chocolate). powder that I blend w/2% milk & 1/2 banana...yummy:hungry:

LSasha, you are doing SO awesome!!! what brand is your protein powder? is it a shake mix (chocolate???) I need to get on that if it tastes ok...see you soon!

2/18/06

:hungry:

B: turkey & cheese omelet

L/D: birthday cookout: blackened salmon, blackened chicken, bbq chicken leg, mac & tuna salad, cabbage, birthday cake & birthday drinks

FEBRUARY 20th - Day One of Protein Train

breakfast: low carb slim fast, chocolate

lunch: small ceasar salad with no croutons, just sliced almonds

dinner: grilled shrimp

liquids: water, water, water, Crystal Light, unsweetened tea w/Splenda

I did protein Sunday, I had pork chops all day,breakfast, lunch and dinner.

Tuesday

B:Cereal Bar not protein 7am

orange 8:30am

slim fast 10:30

L:Turkey/Cabbage Soup 1:30

D: Grnd Turkey/porknbeans 1/2 cup tuna salad

s: 1/2 jello mandarine orangees/pinapples

JOY: Hershey bar with almonds

Way to good Teresa & Carrie:clap2:

I did protein Sunday, I had pork chops all day,breakfast, lunch and dinner.

Tuesday

B:Cereal Bar not protein 7am

Slim fast 9am

L:Turkey/Cabbage Soup

Yogurt

D: TC Soup & Salad

2/19/06

B: excuse...mom's house:rolleyes eggs & cheese, grits w/cheese, salmon cake & buttered toast

S: 3 Cookies

L: roasted chicken leg & grilled shrimp

S: 2 cookies

D: ramen noodles & chicken breast

2/20/06 -day 1 of train

B: unjury Protein shake

L: tuna salad on low carb/low fat tortilla wrap

D: steamed shrimp & side salad

2/21/06-day 2 of train

B: unjury Protein Shake

S: unjury protein shake

L: salmon & side salad

S: pork rinds

D: tuna salad on low carb/low fat tortilla wrap & 2 roasted chicken legs

Water, water, crystal light & more water:spit:

6/20

B-Carnation Breakfast

protien Bar

S-Carnation Breakfast

L-Soup broth

S-Slimfast optima

D-Soup Broth

S-Carnation Breakfast

Total Calories-1010

protien-87

I'm back from Florida!

And apparently I only gained 1 pound despite the fact that I was wide open the whole time (because of the unfill). I'm okay with that. Back on the bandwagon!

Had a fill back to 2.0cc's so...

B: Carnation instant breakfast

L: Carnation instant breakfast

S: Carnation instant breakfast

S: 3 almonds

S: 1T Peanut Butter and abt 15 chocolate chips

D: 3 oz Cranberry chicken

B: slimfast

S: yogurt

L: chili/crackers

S: jello at hm

D: ribs/mixed veggies/salad

S: low carb cranberry muffins? 3/4 of a muffin

S: 1/2 pbj

2/22/06 - day 3 of train

:hungry:

B: unjury Protein drink

L: chicken breast w/side salad

S: pork rinds

D: chicken salad on low carb/low fat tortilla wrap & salmon

Water, water, crystal light & more water

2-21

B-Carnation Breakfast

S-Protien Bar

L-Soup broth

S-Slim Fast Optima

D-Soup Broth

S- Slim Fast Optima

S-Carnation Breakfast

Total Calories-1045

Protein-84

I have lost 2 pounds since Sunday YAY:clap2: