Wednesday

Breakfast

Life cereal

Hot Chocolate sm

Lunch

Life cereal

Dinner

turkey lasagna

pumpkin pie

mini marshmellows

Snack

peanuts few

grape soda (watered down a little)

Filled so little w/restriction...give me some:angry please :cry

I'm sorry but you are doing a great job. Just keep up with the high protein until you get that sweet spot then you will happy as a lark. You will be maintaining your weight in a minute instead of losing it.

So that's a NO huh:nervous

Girl you are tripping today. I saw what you said about the 70,000 ps.

i have been si busy worrying about my calorie count that i have not given any thought to carbs!!! should i be ? i was banded on 3/3/2006 and i am not sure what i am doing. my doc's nutritionist told me stay between 800-1200 calories a day but she did not mention fat or carbs. i feel like such a pest when i call but i have so many questions!! any guidelines you guys can offer me?help!!

Skinner

Blame it on lack of restriction:violin:

My first wks w/the band I wasnt worried about calories or carbs, just getting in my liquids and healing.

Kell call the office...thats what they are there for.

i have been si busy worrying about my calorie count that i have not given any thought to carbs!!! should i be ? i was banded on 3/3/2006 and i am not sure what i am doing. my doc's nutritionist told me stay between 800-1200 calories a day but she did not mention fat or carbs. i feel like such a pest when i call but i have so many questions!! any guidelines you guys can offer me?help!!

B- EAS Protein Shake

S- Pork Rinds

L- Pork Chop, Broccoli and Califlower

S- Turkey and Cheese Roll-up

D- Tuna, Boiled Egg, lil Mayo and some lettuce

Liquids- Water, Crstal Lite and more Water.

Exercise- 2 mile walk, upper body strength training and 200 crunches

Look at Kee.....who put the fire under her tail????

i am getting plenty of fluids and i feel great. i just went through so much to get this surgery that i want to make sure that i don't do anything to screw up my success. i think i will call my doc's office again...thanks

Look at Kee.....who put the fire under her tail????

Gurl, I got tooo.... The summer is amlost here and I have way to many clothes in my closet that dont fit. So I am attempting to "do the darn thang"

:flame: :flame:

B: SF Pudding w/ unjury unflavored

S: Protein bar

L: Chicken wings w/small salad

D: 5 meatballs

Kee did you get all those crunches in?

Stocky how do you eat 5 meatballs for dinner and that's it?

I went to the store yesterday and didn't buy any sweets....YEAHHHHHHHH!!!!!

Fri

B: 3 bacon/2 cheese sticks

S: sf popsicle or yogurt w/granola

L: Slim Fast

D: greens/grd turkey/refried beans/cheese

S: jello

Well, I never made it for my 2 mi walk. But I did lift 10lb (on each hand) weights and did all kinds of upper body and yes I did do my 200 crunches.

B- EAS protein shake

L- Salad, with 1 egg

S- Turkey and cheese rollup

D- ????:hungry:

Water, propel, crystal lite, Isopure protien, and more water.

Exercise- I think I am going try to make it to Greenbelt Ballys for step aerobics this evening.

3/10/06

B: unjury

S: hard boiled egg

L: cobb salad w/honey mustard dressing, 3 hot wings, soft pretzel,zombie and a shot of patron (bad, bad, bad. the man came down and took me to a carb filled lunch at Cap City Brewery:bored )

D: crabs & steamed shrimp

water: all day

exercise: (AM) 1 mi. walk to work