Wednesday

Breakfast

Life cereal

Hot Chocolate sm

Lunch

Life cereal

Dinner

turkey lasagna

pumpkin pie

mini marshmellows

Snack

peanuts few

grape soda (watered down a little)

Man .....I am so impressed at how you guys are eat or should I say not eating.:high5:

I know. Everyone is doing so well....MD rocks:Banane57:

B: Unjury Shake

L: 5 meatballs w/ brocolli

D: TBD

Teresa---You go girl...going to the store and not buying sweets...:clap2:

Kee- You go girl!! I see ya doing the darn workout thing :clap2:

Connie- Sweet Connie--So proud of ya:clap2:

Lsasha- You just rock!!! :clap2: I need to holla at you and do what you do!!!:clap2:

Karen- I need to get with you guys and walk too- good job:clap2:

Barbara- You will be right behind Connie with Kee getting thoes BANDS!! :clap2:

Puddin- So glad you post here and share with us how you eat..I's great seeing and sharing your success:clap2: :clap2:

OK let's see I lost my mind Saturday this is what I ate during the course of the day.

1/2 eggw cheese/2 spoons apple sauce 8:30 (stuck)

apple and dip McDonalds 11am

1/2 burrito- pulled off most of wrap 12

2 slurpees 1 & 4

hot dog - no bun 2

bite of a burger 4

burger pattie wendys 5

trail mix 2:30

KFC mashed potatoes/chicken thigh 7

fresh pineapple 9

If anyone yells at me I will bite you!!!!!

Sunday

Trail Mix 8:15 & 11 &

Ruby Tuesday 12

salad/burger only from a shared colosoul burger (stuck)

D:Tiny pork chop/pasta (pb)

jello

jelly beans

2 spoons refried beans/sauce/cheese

Monday

B:Slimfast

L:Slimfast

D:refried beans/grd turkey/sauce/cheese

3/11/06

B: unjury

S: pork rinds

L: 3 crabs & 1/2lb shrimp

S: south beach protein bar

D: 4 naked chicken strips (popeyes)

water: all day long

exercise: 3 mile walk

3/12/06

B: unjury

S: ground turkey w/cheese & stir-fry veggies

L: 1/2 lb shrimp & 3 crabs

S: pork rinds

D: 1/2 fried chicken breast, broccoli & mashed potatoes w/cheese

water: all day long

exercise: 4 mile walk

3/13/06

B: unjury

S: hard boiled egg

L: baked salmon & garden salad

D: turkey burger w/cheese (no bun) & stir-fry veggies

S: pork rinds

water: all day long

exercise: playground w/the little tyke

3/11/06

B- Unjury

L- 5 meatballs, 1/4 cup cauliflower

S- pork rinds

D- 10 meatballs

3-mi. walk

3/12/06

B- nothing

L- 1.5 italian sausage, 1egg, 1 string cheese

D- pretzel from Sams Club and a bite of pepperoni pizza

-- Look yall, I tried. but I decided that instead of tormenting myself, I was just gonna eat the dang on pretzel. But I didnt order pizza, as much as I wanted to....:clap2: :clap2: :clap2:

3- mi walk

3/13/06

B- EAS protein shake

L- large garden salad

D- 1/2 cup northern beans and ground turkey

3 mi walk

Water, more water, crystal lite .

Kee what do you mean you had nothing for breakfast. Noooooooo put SOMETHING in your mouth....find some nuts.....they have protein.

You go Kee, you didn't order the pizza. Well I hope you guys sweated out those curls and burned off the pretzels.:rolleyes

Well I hope you guys sweated out those curls and burned off the pretzels.:rolleyes

That would be an Affirmative!:Banane46: :Banane46: :Banane46:

:) :hititbanana: :hititbanana:

B: Unjury shake

S: Cheese stick

L: Chicken breast with tomatoe sauce

S: SF pudding

D: Chicken breast w/ tomatoe sauce

Hi there,

Looking at this looks like you know what your doing and doning one hell of a job with weight but here is my problem I new to this sight and no one has even replied to me yet and I have 2 weeks till mine and I would really like some help please with what I can eat and just talking about anything that comes to my mind. So if you have time to help a new bander I would be ever so happy.

Crystal:girl_hug:

B: unjury protein shake

S: hard boiled egg

L: chicken breast w/side salad

S: south beach protein bar

D: chicken salad on 1/2 low carb/low fat pita

S: sb protein bar & pork rinds

Water: all day long

Sad Kee, just sad.....

I have restriction and I have to learn what I can all over again.

Monday

B:slimfast

L:4 crackers

S: hand full of trail mix

D: lettuce salad/3 hot dogs/3 spoons jello 5pm

later:manwhich sauce on half bunw/cheese ummmmm good

B:slimfast

L:slimfast

S:chips

D:lettuce salad /turkey manwhich on refried beans and cheese

S:McDonalds cone

crazysexycool you are right she does know what she is talking about. Do you have your band yet if not do you have a date? R u asking what should you eat before banding or after?

I'm excited about weigh in tonight!!!!

Hi Crazy sexy cool!! You came to the right place...Ask away. What specific questions do you have? We will try to help you of course!!

:welcome:

3/14/06

B- EAS protein shake

L- Garden salad, w/ boiled egg and chicken breast

D- turkey in tomato basil pasta sauce, over cauliflower

Me too, I am so pumped about the weigh in!!! Come on scale, talk to me!!!

:funscale:

Hello CrazySexyCool! :welcomeB:

The ladies on this formum are very knowledgable, so ask away...

Teresa- Lettuce salad??...da hell:biggrin1: Plain lettuce, you betta throw some matoes and cucumbers on mine:huytsao

Kee - What is your total calories for today??

Everyone has been so eating well and exercising. I can guarantee a loss for all tonight, esp. you Connie:clap2: