Wednesday

Breakfast

Life cereal

Hot Chocolate sm

Lunch

Life cereal

Dinner

turkey lasagna

pumpkin pie

mini marshmellows

Snack

peanuts few

grape soda (watered down a little)

B: unjury Protein shake

S: hard boiled egg

L: chicken breast w/side salad

S: south beach protein bar

D: chicken salad on 1/2 low carb/low fat pita

S: sb protein bar & pork rinds

Water: all day long

3/6/06

B- EAS Protein shake

L- Grilled chicken sald/ ginger dressing

D- two roasted chicken legs, no skin

Water, Water, a diet pepsi and I also tried that iso Protein Drink while i was at the gym.

I need a snack... I am going to the grocery store this evening to find a low carb snack (under 10 carbs) any suggestions?

__Got me some pork rinds_____

pork rinds, beef Jerky...

I snack on anything w/in my diet, I just make the portions smaller...turkey/cheese roll ups, boiled eggs, chicken/tuna salad, salmon

3/7/06

B- Boiled egg

S- turkey/cheese rollup

L- Salad/ chicken breast

S- couple pork rinds

D- Chicken and spinach

Water, Crystal Lite, more Water....

Hey miss Connie... I see you have the Carnation for breakfast. Please tell me what you think of them.

Also, LSasha or Stocky, let me know about the Unjury.

I am taking EAS protien drinks, but I need some alternate drink because I think I am allergic to something in the drink (mouth starts to tingle)

Thanks ladies.

Love chocolate unjury, taste like a milkshake to me....no after taste. I didnt care for the sorbet and I havent tried the vanilla. Go to the website and order samples.

Tomorrow is Connie's big day, one more on the bench...yeahhhhh!!!

B: baked salmon & hard boiled egg

L: chicken breast w/greek salad

S: pork rinds

D: 6 mozarella sticks & 3 chicken wingettes (bad, bad, bad):tired

Water: all day long

Exercise: walking

[Tomorrow is Connie's big day, one more on the bench...yeahhhhh!!!

Yeahhhhh Connie!!!!!! :clap2: :clap2: :clap2: :clap2:

:cheer2: :cheer2: :cheer2: :cheer2: :cheer2: :cheer2:

Yeahhh hhhhhh Connie Wednesday is the big day.....

Hi Kee the Carnation Breakfast is good, i get the pre made ones with 0 added sugar. It has less calories, and more protien then the powder kind. They taste pretty good I was just doing this for my liquid phase but i think im going to find somthing with more protein.

Yeah Guys Tomorrow is my day :clap2: i can't wait. I am so excited. I have already lost 9 pounds just on the liquids. I messed up a little on Sunday i ate a little bit of beef and noodles from my soup. I was supposed to give that to my hubby, but the vietnamese soups in Alexandria taste sooooooo good i couldn't just drink the broth. I only ate a bite of noodles and a bite of beef, but i shouldn't have had that. It is so hard to be on liquids with my hubby around, he is so skinny but he eats double what i eat on a nromal day. I think i did great except for Sunday.

Connie, do u just get them at the grocery store?

LSasha, do u have extra Unjury's? If so, can I buy one off of ya? I'd like to try it before I order.... :hungry:

I'm not Connie, but you can get them at the grocery store right by the hot chocolate.

I dont have any xtras but I can bring you a serving tonight.

If I may? If you are contemplating using Carnation as a protein drink I'd read the labels. The powder only have 4 grams of protein per serving and 12g of carbs. The Ready-to-drink bottles have 12g protein but 15g of carbs. In order to get into ketosis, you have to limit carbs and they have too many. Don't shoot me, just trying to help.

PULL......... l

Wont shoot ya... actually thanks for the info. I want to keep within 30-40 carbs a day, so the carnation may not work for me.

I prefer something that is in liquif form though... the powder always seem yucky to me. But please bring the sample as I would like to try it out.

Thanks!

B: Unjury Shake

S: Cheese stick

L: Salad w/ chicken

D: Meat balls w/ brocoli and cheese