Wednesday

Breakfast

Life cereal

Hot Chocolate sm

Lunch

Life cereal

Dinner

turkey lasagna

pumpkin pie

mini marshmellows

Snack

peanuts few

grape soda (watered down a little)

Today:

B=Turkey/Ham/Swiss Cheese Rollup

L=Protein Drink

D=Veggies & Protein

B: reeses pieces protein shake

S: hard boiled egg

L: lemon pepper salmon w/side salad

S: pork rinds

D: 2 turkey/swiss cheese roll-ups & 4 blue crabs

Hi,

B-8oz Nectar Cappacinno Protein Shake

L-I will have 1 srambled egg with a slice of cheese

D-I plan 3oz grilled salmon w/mango curry, 1/2 oz baby food sweet potatoes.

I woke up kinda late sooo

B- 1 cup OJ

Lunch- (took me an HOUR - I AM restricted!) 3/4 cup Chicken salad, 6 crackers

S- yogurt

D.. no idea - I am going to the Ravens game tonight... SAVE ME lol i wanna beer! ahh! lol

Yesterday:

B: 3/4 Apex Protein shake - 165 calories, 15g protein

L: Lasagna Florentine - 290 calories, 15g protein

S: 5 cherry tomatoes & light string cheese - 78 calories, 9.7g protein

D: Veggie Omlet w/ ff sour cream and salsa & a peach- 412 calories, 21.7g protein

S: 1/2 Protein Shake w/ Peanut Butter & banana - 248 calories, 14.4g protein

Totals: 1193 calories, 72g protein

Today:

B: 1/2 Apex protein shake: 110 calories, 10g protein

L: Smart Ones Stuffed Turkey Breast - 290 calories, 17g protein

D: Thin Crust veggie pizza planned

Hey Everyone! I am all new to this! I was banded last week-August 11, 2006!!:clap2: I have just started the process and just joined this group so anyone that has any tips or wants to talk you can email me at allie329@bamacomm.com or of course on here!! Hope everyone is doing well!!:flypig:

Allie

B: ground beef

L: Mini bag of popcorn

D: chicken leg and a bit of portuguese rice

Lshasa,

Where do you find a reeces protein shake?????? sounds so good!!!!!!!!

Breakfast - coffee

Lunch - protein shake

Dinner - black beans with lean burger and cheddar cheese

Snack - glass of wine and choc chip cookie (bad!!)

B-Weight Control Banana Bread Oatmeal

L- Chicken fingers from BK

S- fat free lemom cream yogurt

D-tuna salad (prepared with light mayo) on toasted whole wheat bread

I have a question about hair loss and the weight ticker's

Welcome Allie C!!

Booda-

choc unjury, carb control choc milk, tsp. natural chunky peanut butter,add a few ice chips and blend. i call it that b/c it has 33g of protein and it taste like reese pieces...hence reese pieces protein shake:hungry:

B: reese's pieces protein shake

S: hard boiled egg & turkey italian sausage

L: grilled chicken salad

D: tbd

KathyDiane -

I use Biotin for prevention of hair loss, can be found at Walmart.

I have been eating.....

Yesterday

B-Weight Control Oatmeal

S-protein drink with banana

L-2 oz tuna salad, cherry tomatoes

S-tomatoe juice

D-4 oz boiled chicked, 1/2 mashed potaotes, 1/2 broccoli & biscuit

Thanks LSasha. I order some Nioxin, if it doesn't work I'll try Biotin.