Wednesday

Breakfast

Life cereal

Hot Chocolate sm

Lunch

Life cereal

Dinner

turkey lasagna

pumpkin pie

mini marshmellows

Snack

peanuts few

grape soda (watered down a little)

Monday

B fried potatoes/3 sausage links

S cantelope/grapes/banana

L sunchips, malted milk balls

D KFC chicken leg/thigh

S plain sunday, sugar cookie

Fri-Sun. -everything:rolleyes

Mon 8/7/06

B: unjury

S: hard boiled egg & turkey pattie

L: baked chicken, squash & collards

S: corn chips, oreo cookies:rolleyes:

D: salmon over rice & squash n onions

B 1/4yogurt, banana

S shaved deli ham/crackers

L chicken thigh/almonds/pp

D McD double cheeseburger, hot fudge sundae ahhhhhhh

8/7

B - 3 strips of bacon, hot chocolate

L - crackers and cheese

D - Soy burger and wedge fries

8/8

B - 3 strips of bacon, hot chocolate

L - egg salad

D - ribs and salad

8/7

B=cup of tea and 3 spoons of chili

L=3 slices of smoked sauage (very small slices)

2 pieces of grilled zuchinni

D=1/3 of crabcake, 1 piece of zuchinni

water intake=45ozs.

8/8

B=3 spoons of chilli

L=1 slice of turkey & ham w/cheese on a low carb wrap

D=Baked chicken no floor or gravy & Broccolli

water intake: 50ozs.

8/8/06

Liquids all day

Wednesday

I don't know what I'm eating today except that I have 2 baby pp and about 5 chicken wings.

Fruit bowl/granola bar

D burger/mashed potatoes

D ice cream/cookies

8/9

B=1 Slice of Turkey, Ham & Cheese rolled up

L=1/2 cup wild rice & Baked Chicken wing

D=Possible Protein Drink

8/9/06

B: chocolate/peanut butter protein shake:hungry:

L: tuna w/pork rinds

D: egg salad & salmon salad

LSasha,

How are you eating that right after a fill?????????????

I did my day of liquids and now I'm on mushies. In the hand-out I recv'd crackers, toast, baked tortilla chips and pork rinds were listed under mushies b/c they disintegrate easily.

You just want me to share my tuna salad don't cha:p :heh: :hungry:

Thursday

Chicken wings

Cheese

Slimfast

Yum, yum, I lika some tuna salad!

I cant get pork rinds or toast down. Crackers are good some days. Tortilla chip with salsa always good.

8/10

B - Bacon & hot chocolate

L - Egg salad

D - Chicken thigh, tbsp creamed spinach, tbsp cauliflower

8/10/06

B: egg salad w/pork rinds

S: coffee w/unjury

L: salmon salad w/pork rinds

S: chocolate/peanut butter protein shake

D: tbd

8/10/06

B=1/2 of a Pancake

S=Peppermint patty

L=1/3 of a boiled chicken burritto

D=2 baked chicken legs no floor

....and I exercised like there was no tomorrow. Burned over 400 calories working this body!