Wednesday

Breakfast

Life cereal

Hot Chocolate sm

Lunch

Life cereal

Dinner

turkey lasagna

pumpkin pie

mini marshmellows

Snack

peanuts few

grape soda (watered down a little)

Wed

B: Protein shake

L: Lean Cuisine-Fiesta Chicken

D: hamberger patty

Thursday

B: Slim fast

L: chicken fiesta soup (safeway)

S: pretzels

D: Something good- hopefully some shrimp- flying out to Rhode Island this afternoon. Great seafood up there!! :hungry: :clap2:

Wish me luck at the darn airport

Thursday:

B:4oz orange juice

S: Protein Shake

L: Healthy choice -salsbury steak (almost finished!)

S: Cheese Stick, Slice of Cheese and applesauce.. (I'm HUNGRY)

D... tba

wish me luck... I'm eating out 2xs tomorrow! lots of leftovers for saturday.. except saturday... I'll be in NYC looking for apartments!

Here's what I can't figure out: Every fill I get, I'll be restricted, perfectly, for about 2 days. And then I'm right back to where I was with the previous fill. I can always eat 1.25 to 1.5 cups of food at a time. I know I'm not losing any fluid. Could I have stretched my pouch? My nurse says I'd know it if I did, but I'm not certain of that.

Anyhow, here are today's meals:

B: 1C Apex protein shake

L: 1/2 roast beef sandwich on ciabatta

S: mixed fruit, 1/4 pc. cheesecake, 1/4c sliced strawberries

D: rest of ciabatta sandwich

S: WW Peanut Butter Pie

Total Food: 1,342 calories, 60g protein

Exercise: Rode bike 10 very hilly miles, treadmill 30 minutes, ellliptical 20 mintues

Natural Beauty is that a pp I see in your hand..(snatch) .......ummmmm what I don't have anything.:scared:

Look at that everyone is doing their little protein shakes. Go Sasha, Stocky, Leona and Puddin.

Good Luck Leona with the apt hunt and Stocky at the airport. Take a short book with you like War and Peace:faint:

Gunn4ya what was dinner....:hungry:

Where is Kee?

Yes T, I've got to have my PP every once in a while, not often but if I want chocolate thats my way of getting it without to many calories. I just love those things.

Meal Plan & Exercise for Today:

B=Hot Tea & 1/2 piece of scrapple (baked)

L=Chicken ceaser on a whole wheat wrap

w/low fat honey mustard dressing

D=Protein Shake

Working out with the PT this evening and I am not looking forward to it. I'm still hurting from Wednesday's session. Oh well, no pain no gain, at least that's what they say.

8/11

B - 3 strips of bacon & hot chocolate

L - tbsp of creamed spinach and smoked oysters

D - broiled salmon & salad

I think I will have a pp also.

Fri

B chicken wings/blue cheese dressing ummmmm

L lean cuisine

S slim fast?

Here's what I can't figure out: Every fill I get, I'll be restricted, perfectly, for about 2 days. And then I'm right back to where I was with the previous fill. I can always eat 1.25 to 1.5 cups of food at a time. I know I'm not losing any fluid. Could I have stretched my pouch? My nurse says I'd know it if I did, but I'm not certain of that.

Something similar happens to me also after fills. I think it is due to swelling after the fill. Once the swelling goes away that wonderful restriction is gone. However, with me I can still really tell a differance with my restriction, but the first few days are better.

You would know if you streched your pouch because you would have killer reflux.

B: reeses pieces protein shake

L: egg salad & tuna salad

D: sun dried tomato chicken alfredo over low carb penne noodles

B: reeses pieces protein shake

Is that real? or did you throw some pieces into a shake? With all this protein you will be 15 pounds lighter......so when is ps?

Ahhh I wish.:rolleyes

choc unjury, carb control choc milk, tsp. natural chunky peanut butter,add a few ice chips and blend. i call it that b/c it has 33g of protein and it taste like reese pieces...hence reese pieces protein shake:hungry:

b: reeses pieces protein shake

l: rotisserie chicken w/side salad

S: 1 turkey/cheese roll-up

d: crabs:hungry:

S: 2 turkey, cheese, turkey pepperoni roll-ups

B lc

s pp

L hot chocolate (ummmmm good)

S tuna salad, granola bar before weigh in

D McD burger, sundae

Wednesday

B McD sausage muffin

L slimfast

D salad, hmmd burger

I have the swelling after restriction thing too - I've had 5 fills now for 2.5cc in a 4cc and every single fill I've thought was "the one".

Um, lets see today

Breakfast - a piece of heavy grain toast with Peanut Butter

lunch - lentil and vegetable Soup and a wholemeal crumpet

dinner - marinated chicken breast (lime and chilli), steamed vegies

about to have a low fat hot chocolate.