Wednesday

Breakfast

Life cereal

Hot Chocolate sm

Lunch

Life cereal

Dinner

turkey lasagna

pumpkin pie

mini marshmellows

Snack

peanuts few

grape soda (watered down a little)

7/14

B- Cornflakes, 2%

L- ???

D- maybe a cheeseteak

7/14

b-protein shake

l-burrito in a bowl w/ beans,rice,peppers,cheese

s-atkins bar

d-turkey w/ stir fry veggies

7/14

B- Cornflakes, 2%

L- ???

D- maybe a cheeseteak

AHHHHHHHHHHHHHHH WHAT DID YOU SAY....CHEESESTEAK .....HAVE YOU BEEN READING MY MIND, I HAVE BEEN CARRYING AROUND THE JULY 2 SUNDAY SOURCE PAPER TELLING YOU WHERE TO GET THE BEST CHEESTEAK IN THIS AREA WITHOUT GOING TO PHYLLY......:faint: I WANT ONNNNEEEEEEE

7/14/06

B: unjury protein shake

S: hard boiled egg & salmon burger (no bun)

L: steak n' onions w/side salad:hungry:

D: tbd

water: all day long

DID SOMEBODY SAY CHEESESTEAK!!!??????:eek: :heh:

I didn't do the cheese steak because someone said they would break my toe if I did.......so I did the next best thing......kk. :heh:

I'm drinking today

B- vanilla slim fast

L- plain McD sundae

S- chips

D- talian sausage w/spaghetti sauce and baked chicken

S- popsicle

I didn't do the cheese steak because someone said they would break my toe if I did.......so I did the next best thing......kk. :heh:

Would that KRISPY KREME.... BAD GIRL U!!!

I didnt do the cheesesteak Friday, but did end up having the chinese buffet for lunch.

Sat

B- blueberry muffin

L- 1/2 slice of pizza and 5 spoons of strawberry banana smoothie from SAMS

D- Turkey and Cheese on French bread, with mayo

Sun

B- 3 frozen waffles with butter and syrup

L- 1/2 cup of popcorn

D- Golden Corral Buffet

Mon

B- Cornflakes, 2%

L- side salad

D- Protein shake

Kee how did you know what that stood for. :eek:

Sat

B- blueberry muffin

L- 1/2 slice of pizza and 5 spoons of strawberry banana smoothie from SAMS

D- Turkey and Cheese on French bread, with mayo

You went to Sams and that is all you had....YEAHHHHHHH:clap2: :eek: :clap:

Ok I don't think I did too bad yesterday. The drinking thing worked out well yesterday so I will try it again.

B- none

L- vanilla slimfast 1/2 cup dry ceral

S- spoon of peanut butter, 4 crackers

D- string beans, macaroni/spaghetti sauce

S-popsicle, chips, 2 slices of ham

7/18

B- cinnamon pop tart

S- french toast sticks, egg cheese croissant

L- 6' meatball from subway

S- 5 oatmeal cookies

D- 5 KK doughnuts, container of milk (before weigh in)

S- spagetti

Monday

B Protein shake

S Apple Juice

S nsa frozen pop

Late lunch (because of doc appt) scrambled egg with holandaise sauce

slice of cheese

D 6 crab claws

3 shrimp

Dessert.... skinny cow fudge bar

YAY I'm on MUSHIES!

Tuesday

B. Protein Shake

L. chicken salad

2 crackers

sf jello

S slice of cheese

rest is tba....

7/17/06

B: bacon, egg & cheese croissant

L: lean cruisine dinner w/side salad

S: chex mix

D: double cheeseburger w/sm fries

7/18/06

B: sausage, egg & cheese croissant(sp)

S: 3 peanut butter cookie (subway)

L: turkey club sandwich w/chips

D: fried scallops & fries (camerons)

Wednesday

B-Slimfast vanilla 180

S- spoon peanutbutter 120, peppermint patty160

L-6 crackers, 1/2 cup dry cereal 150

Wendys nuggets 230

D- string beans, baked chicken

Ice cream, swiss cake roll

7/19

B- 2 KK doughnuts, glass of milk

L- veal parm sub

D- 4 KK doughnuts, 2 glasses of milk.

WED

B; Slimfast

L: Chicken leg w/ cabbage

D: TBD