Wednesday

Breakfast

Life cereal

Hot Chocolate sm

Lunch

Life cereal

Dinner

turkey lasagna

pumpkin pie

mini marshmellows

Snack

peanuts few

grape soda (watered down a little)

Teresita- it's all good.I could only eat about 1/3 of it.I was just happy to find a piece of chicken that I could eat.

6/30/06

B- conflakes, 2%

L- (9:30am) steak angus burger,fries, onion rings and raspbery ice tea

D- hopefully nothinig else but water all day!

Sureeee is quiet in here this morning.....this weekend I have very little restriction so I've had fast food here and there.

Monday

B: Burger King french toast sticks:fish:

B:chick fil-a buscuit with chicken w/ strawberry jam, and some taters.

L: dunno yet.

D: definately don't know.

I really need to get back into this.. somebody help me

:help:

Alcohol all weekend

Mon

B: small slice of steak w/ 2 eggs (thank goodness I get 3rd fill this weeK)

L:

D:

Very productive wkend. Let me see if I can recap.

7/1/06

B: unjury protein shake

L: blue crabs & steamed shrimp

S: sf jello

D: salmon & green beans

water: all day

exercise: 3mi@ da point. one hr cardio & weight training @ gym

7/2/06

B: unjury protein shake

S: scrambled eggs & italian turkey sausage

L: salmon & green beans

D: blue crabs & steamed shrimp

S: sf jello fruit pop

water: all day

exercise: 3mi@da point. 40 min of cardio, weight training & 1hr step class @ gym

7/3/06

B: hard boiled egg & italian turkey sausage

L: lean cuisine low carb frozen meal & side salad

D: 1/2 seafood platter (camerons)

water: all day

exercise: completed 1hr cardio & weight training @ gym

I have that same "problem". I've been trying (unsuccessfully) to exclude myself from those type of functions. It's hard when majority of your friends are lushes:nervous

I really need to get back into this.. somebody help me

:help:

Alcohol all weekend

Mon

B: small slice of steak w/ 2 eggs (thank goodness I get 3rd fill this weeK)

L:

D:

6/30

b-protein shake

l-turkey wrap w/ cheese,lett,mayo

s-atkins bar

d-protein shake

7/1

b-protein shake

l-tuna w/ cheese

s-atkins bar

d-turkey burger no bun w/ cheese and grilled veggies

7/2

b-cheese eggs

l-protein shake

d-shrimp salad salad

7/3

b-protein shake

l-burger no bun w/ mayo lett

s-atkins bar

d-crabs

Ok. let's regroup since I had lunch. I had chick fil-a for breakfast and lunch I had shrimp and artichoke dip from macaroni grill. Dinner is still a:confused:

7/1

B- Bacon, Egg and Cheese on sour dough

L- Two turkey burgers w/ cheese with buns

D- Butter chicken and rice

7/2

B- Cornflakes and 2%

L- slice of pizza from Sams

D- Conflakes and 2%

S- small bag of kettle korn

7/3

B- Cornflakes and 2%

L- Butter chicken and rice

D- Turkey burger w/ cheese and bun

cupcakes and ice cream and donuts.

oh my.

I'm only 2 weeks out, and reading this stuff gets me crazy.

how do you still lose weight and eat that stuff?

perhaps, when I start to really lose weight I'll figure it out.

I just realized, I don't get this band thing at all.

Nothing is what I thought it would be.

I'm not like I thought I'd be.

and the way I thought I'd eat - isn't.

I think I'm getting depressed.

Awwwww no Randi don't be depressed. Just stay on the boards and read all you can. When reading what people are eating you have to take into account if they are banded, how long, portion sizes, how often they eat it, are the losing weight and are they exercising.

If I am counting my calories and exercising then I can eat whatever I want.....in moderation. Those calories still count. Yes the goal is to eat healthier but we did not need a band because we did not have some bad eating habits. We are trying to resolve those bad habits as we go along.

So Randi, drink your water, take your medicine, take your vitamins, count your calories and exercise EVERYDAY>(WALKING 4X A DAY FOR 15 MIN DOES WONDERS) GOOD LUCK RANDI:welldoneclap:

Tues

B: ate the chocolate off the top of a donut. LOL (it's my birthday)9am

S: cereal

L: salad, baked wings

S: salad

D: spaghetti, baked wings

Wed

B: peppermint patty 160 7:15am

L: 2 McD sugar cookies, cheeseburger 1 bun Noon

D: 5 wings, 1/2 c spaghetti 3

S: cake, birthday cake woohoo 6pm

7/4/06

B: 1/2 seafood platter (camerons)

L: two slices pizza

D: hot n spicy chicken w/rice and lots of spirits

7/5/06

B: unjury

L: 2 hot n spicy chicken legs w/side salad

D: blue crabs & steamed shrimp

7/4

B- cornflakes 2%

L- turkeyburger w/ cheese and bun, pork and beans

D- hotdog with bun, pork and beans

7/5

B- cornflakes, 2%

L- tendercrisp salad from BK w/ honey mustard dressing

D- 4 krispy kreme dougnuts and a 2% milk