Wednesday

Breakfast

Life cereal

Hot Chocolate sm

Lunch

Life cereal

Dinner

turkey lasagna

pumpkin pie

mini marshmellows

Snack

peanuts few

grape soda (watered down a little)

http://lapbandtalk.com/showthread.php?t=16218

Jpitman69 try this link...

Vegasflower....where...:spy:...where did you get those thin .....mint......cook.....ies

what thin mint,, I dont know what your talking about... they come from little green angels that brng them only once a year..

Tuesday, 6/27

B: None

L: Tropical chicken salad on pc of cabbage: 295 calories, 28 g Protein

D: Grilled Pork Souvlaki Kabob, salad, dressing: 592 calories, 69g protein

Totals: 887 calories, 97g protein

I don't know but so far ...

B: boiled egg no yolk 20, peanutbutter 80

S: 5 kisses 125 w/ peanutbutter 80/ 1 cup cereal 150/egg 20/popsicle 50

L: 2 eggs 40

Just Because Quarter Pounder w/cheese 530

D: Big bowl of cabbage and baked wingettes and kool aid

565

Hey T,

If you need some kisses can't you find someone to do that to you rather than eat them!!!!! :kiss2: :kiss2: :kiss2:

Not here at work, they are married. I'm just having one of those days...(hours). Hey gunny, NaturalBeauty is one of your neighbors. You need to get together with your peeps down there.

I just sent her a private message.

6/28/06

B- Bowl of cornflakes, 2% and two packs of equal

L- butter chicken and spanish rice

D- Turkey burger, with a bun.

6/27/06

B: unjury

S: coffee/w unjury

L: fajita chicken stir fry w/shirataki (low carb tofu) noodles

D: 3 slices pizza (pizza hut)

6/28/06

B: bacon/egg/cheese biscuit (mickey d's)

L: fried catfish w/mac n cheese (georgia brown's)

D: tbd

Breakfast:

bacon egg and cheese biscut w/ sausage from mcdonalds

hash brown, and large oj

Lunch:

5 chicken wings (party size)

3/4 piece of lake trout

1/4 cup of collard greens

1/8 cup of mac & cheese

Dinner: TBA probably porkchop and some type of veggie.

Let the scolding begin!!!

There was a new nurse at my band doc's office today! She's a WHOLE lot easier to convince that I needed .2 more cc's in my band. I'm certain the other nurses would have MAYBE given me .1! I'm lovin this 2.6 cc restriction.

Wednesday, 6/28

B: 1/4 Metagenics shake - 32 calories, 3.7g protein

L: South Beach Kung Pao Chicken - 300 calories, 32g protein

S: Yoplait light cherry yogurt & 1 slice deli turkey - 113 calories, 9.5g protein

D: Apex chocolate meal replacement shake w/ peanut butter & banana - 400 calories, 25.4g protein

Totals: 845 calories, 71g protein

Oh yeah, and SkinnyMini? SCOLD!!!! Just don't do it again or I'll have to spank you.

Does anyone know what's in a McD breakfast sandwich.

Sausage biscuit w/egg is 500 calories

Bacon egg and cheese is 440 calories

Then they break down each item and it comes up to 600

Biscuit 240

Sausage 170

2 scrambled egg 190

and I don't know why they don't have the calories for the cheese.

Slimfast 220 calories

6/29/006

B- Big deluxe breakfast platter, McDonalds

L- Going away cake

D- TBD

Wednesday

b-everything bagel w/egg cheese

l- veggies w/ veg chicken

d- shrimp w/ veggies

sorry puddin pie. I just did it again today. that was before I read your post. I always feel like I'm so full and comfortable when I eat it that I dont eat much for lunch. it's a bad habit I just brought back and now need to shake. But I should buy some more slim fast shakes you're right. and it is 440 in a bacon, egg and cheese biscuit. the sausage added is an extra 170 and the hash brown is 140, I'm getting all of this of course off of sparkpeople.com. I'm a bad girl I know. now if i could only exercise the crap off. I'm just bad all around. Thanks for the scolding though. Now that I know and can see how many calories I'm putting into breakfast, not to mention carbs. I'm sure I'll do better. I hate oatmeal though so don't suggest that. I've tried it about 6 times since I've been banded. it sucks. Grits I love though. and granola cereal, but my nutritionist said that shredded wheat is my best bet. 1/2 cup frosted (since I like these the best for the sugar) and 1/2 cup regular. I just have to go buy some more. It's hard being on an almost non existant pay check trying to budget and buy high quality foods. jeez. anyway enough ranting for today for lunch it's 5 oz of pork (from last nights dinner) and about a half cup of peas.