Wednesday

Breakfast

Life cereal

Hot Chocolate sm

Lunch

Life cereal

Dinner

turkey lasagna

pumpkin pie

mini marshmellows

Snack

peanuts few

grape soda (watered down a little)

Wednesday

B- Two bagels with butter and jelly

S- Maple glazed doughnut

L- cant remember

D- KFC new potato bowl with corn, chicken and cheese

Thursday

B- Bowl of cornflakes

L- buffet- pizza, pasta and fries

D- Bowl of combination fried rice

Friday

B- Bowl of cornflakes

S- Chips ahoy thin crisps

L-????

D-????

Wednesday

B- Two bagels with butter and jelly

S- Maple glazed doughnut

L- cant remember

D- KFC new potato bowl with corn, chicken and cheese

Thursday

B- Bowl of cornflakes

L- buffet- pizza, pasta and fries

D- Bowl of combination fried rice

Friday

B- Bowl of cornflakes

S- Chips ahoy thin crisps

L-????

D-????

Hey Kee good job posting....Lunch for today is WINGS PROTEIN

Stocky, Boxing sounds interesting. I think I might try it and hopefully wont get knocked out :omg: Can I drop in on a session to see what all is going on before I have to join?

Sure you can drop in. I'm going tomorrow (Monday) night and Wed. Would love for you to join me. Let me know

I'm having issues with how many calories my BodyBugg says I'm burning in a day. It says, on an average day with exercise, I'm burning like 2,400-2,500 calories. On a good day it's 2,800 calories. Eek! On a day with NO exercise, it's like 2,100 calories. I honestly thought I was burning tons more than that. I'm going to have to exercise twice a day to meet my goal now. My trainer wants me to burn 2,800/day and eat 1,300/day. While the calories part is totally manageable, the activity part is ROUGH! He keeps saying he doesn't want me to meet my 1,500 calorie/day defecit by cutting my calories to 1,000. That would be a WHOLE lot more manageable for me than by actually burning 2,800/day.

I got back from Vegas today. I'm not even going to go into detail about the food I ate there, but let's just say that there was more than one trip to the Cheesecake factory and if I could eat those Bellagio eclairs every day I wouldn't have to date. I'm scared of the scale tomorrow, but I gotta face it sometime! Maybe all that walking around and oppressive heat will make a difference on the scale. I probably lost 10 pounds in water weight alone, so maybe it evened out.

Hello everyone- My name is jane and I'm new to your group.At the support meeting yesterday one of my goals was to start posting what I'm eating.So here it goes..........

Monday

b-protein shake 100 cal

s-atkins bar 150 cal

l- tuna salad/salad with cheese

s-protein shake 100 cal

d-protein shake 100 cal

Awwwwww look you did it !!!!! Yeahhhhhhh go Jane!!! Dag girl you don't eat anything. WOW:clap2: :clap2: :clap2: :clap2: :clap2:

I am totally ashamed to say what I had today. Candy!!

6/26/06

B- Two Krispie Kreme doughnuts and a glass of 1% milk

S- handful of craisins

L- chicken salad and crackers

D- stew chicken

Back from the evil scale at the gym: I gained 3 pounds on vacation!!!! Damn! Well, I'll just have to REALLY watch what I eat this week.

B: None

L: Stuffed Pepper (448 calories)

S: South Beach Oatmeal Cookie (100 calories)

D: Chicken & veggie kabobs; loaded salad (432 calories)

Totals: 980 calories, 54g protein

Monday

Cereal

700 cal in candy

6 crackers/salsa

burrito 200

mashed potatoes/cheese

grd turkey/refried beans/sour cream

Tuesday

peppermint patty

grd turkey/mashed potatoes/mixed veggies

6 kisses w/peanutbutter

friend egg/cheese/scrapple 4

:tired:tired 450 3 sugar Cookies

:tired:tired340 hot fudge sundae

I WILL GET IT TOGETHER, AS USUAL A LOT OF STUFF IN MY HEAD.....FOCUS VEGGIES (SALAD, GREENS, CABBAGE, FRESH STRING BEANS)....FRUIT (STRAWBERRIES, PINEAPPLES, MANDERINE ORANGES, CANTELOPE) BACK TO BASICS BY NEXT WEEK I WILL BE BACK ON SLIM FAST!!!

B- Conflakes, 2% milk

S- handful of craisins

L- Chicken salad and crackers

D- Chicken Makhani with white rice

Kee I hope we have weigh in today.....rain, flash floods. Irene said last night that she may not come due to the Water. You know Rose will cancell it in a heartbeat but with the flashflood warnings we may not have a choice.

Oh yeah Betty's son had a heart attack behind the wheel on Saturday and he is now in a coma at Wash Hosp Center. He is on equipment to keep him alive. Keep thim in prayer.

OMG, that is horrible! I will definatley keep him and her family in my thoughts and prayers...

Actually, I home we dont have weigh in today, cus then it will be three weeks for the next weigh in... I should have EXCELLENT results by then!

tuesday

b-shake

s-atkins bar

l-cheese eggs with 2 pieces turkey bacon

s-shake

d-chopped salad/cheeseburger no bun from outback

OK I want in on this..

Monday

600am B - dannon Lite and fit with My 3-6-9 oil ( try it , taste like crap but my hair nails and skin look great) 250 cals

11am S- Broc. and carrots w/ lite ranch 150

130pm L - chicken apple salad from Panara 400 cals

330- snack three Thin mit Gril scout Cookies 180 cal

7 pm dinner - Salad and peperoni tortlini w/alfredo 450cals