Wednesday

Breakfast

Life cereal

Hot Chocolate sm

Lunch

Life cereal

Dinner

turkey lasagna

pumpkin pie

mini marshmellows

Snack

peanuts few

grape soda (watered down a little)

7/4

b-none-slept in

l-chicken burger no bun,deviled eggs

s-watermelon

d-baked beans,hot dog,watermelon

7/5

b-protein shake

l-burrito in a bowl (baja fresh)w/green pepper,onion,pinto beans and rice

d-tuna salad w/ranch

Thurs

B: slimfast

S: pp cheesestick, almonds

L: chips

D: plum, kfc 1/2 popcorn chicken, safeway roasted chicken,

Today I had:

muesli for breakfast

minestrone, a fruit and nut bar and a pear for lunch

a piece of the cake I made this afternoon (a teensy tiny piece)

roast vegetable and pesto pasta for dinner, with a nice glass of red

7/6/06

B: unjury protein shake

S: hard boiled egg & turkey italian sausage

L: chicken breast w/side salad

D: god help me:pray2:......happy hr/bday celebration tonight:cocktail:

water: all day

exercise: completed 1hr cardio @ gym, plus weight training

7/6/06

B: unjury protein shake

S: hard boiled egg & turkey italian sausage

L: chicken breast w/side salad

D: god help me:pray2:......happy hr/bday celebration tonight:cocktail:

water: all day

exercise: completed 1hr cardio @ gym, plus weight training

Urgh... why can't I quit you!!! he he :girl_hug:

I started off okay, conflakes and 2% for breakfast, but then I got a taste for some mashed potatos... and how did that turn into a 2 piece dark, mashed potatos and seasoned rice, biscuit w/ jelly and 5 honey bbq wings

urghhh :girl_hug: :girl_hug: :omg:

Okay, protein shake for dinner it is!!!:bored

Ok so ive been reading this post and decided i will post my food list!

Wednesday

Bfast: Equate Choc Protien shake

Snack:2 spoonfuls fo potaote salad

lunch: sacred heart soup

snack: Raw Broc and cauliflower with ranch

dinner: grilled beef cutlet

steamed broc and cauliflower

green beans

snack: ice pop

thursday:

Bfast: Equate Choc Protien shake

Snack: Steamed broc cauliflower

lunch: sacred heard soup with chopped up half of cutlet in it

snack: ice pop

dinner: will attempt chicken breast but will more than likely end up wiht sacred heart soup or just vegis.

snack: Orange

In 3 days i will empty a 5gallon water cooler bottle..i LOVE MY WATER!:kiss2:

I'mma beat you like Harpo did Sofia :straight

We both can discuss 8/1/06 tomorrow b/c I have a feeling I'm going to need :help: tonight.

Since you already ate well, you might as well come and have chicken wings, mac & cheese and veggies (yes veggies:rolleyes: ) wif me...and we both will skip next Thurs. OK?:nervous

Urgh... why can't I quit you!!! he he :girl_hug:

I started off okay, conflakes and 2% for breakfast, but then I got a taste for some mashed potatos... and how did that turn into a 2 piece dark, mashed potatos and seasoned rice, biscuit w/ jelly and 5 honey bbq wings

urghhh :girl_hug: :girl_hug: :omg:

Okay, protein shake for dinner it is!!!:bored

:girl_hug: Back off me!!! Cuz u know I wanna go!!

nope, nada, nunca....

Hair aint done and dont have on the right clothes (my excuse, just incase I had that last minute urge to sneak out)

We both wont go next week (:heh: :heh: :heh: ) and then we'll go the following week. :girl_hug:

I am gonna need Bally in my life tonight to whip me in shape :whip: :whip: :whip: !! :hail: :hail:

Kee-

I need your willpower, but friendship duty calls:)

Ok so ive been reading this post and decided i will post my food list!

Wednesday

Bfast: Equate Choc Protien shake

Snack:2 spoonfuls fo potaote salad

lunch: sacred heart Soup

snack: Raw Broc and cauliflower with ranch

dinner: grilled beef cutlet

steamed broc and cauliflower

green Beans

snack: ice pop

thursday:

Bfast: Equate Choc Protien shake

Snack: Steamed broc cauliflower

lunch: sacred heard soup with chopped up half of cutlet in it

snack: ice pop

dinner: will attempt chicken breast but will more than likely end up wiht sacred heart soup or just vegis.

snack: Orange

In 3 days i will empty a 5gallon Water cooler bottle..i LOVE MY WATER!:kiss2:

Way to go Christy..Your meals are excellent. small meals many times a day... that the way we're suppose to do it :clap2: :clap2: And 5 gal water.. OH WOW :girl_hug: :girl_hug: :girl_hug:

Fri

B: Honey nut cheerios

L: Beautiful salad (chicken, lettuce, boiled egg, pickle, cheese, bacon)from home

D: Salad

7/7/06

S- 1/2 Isopure Protein Drink after the gym this morning

B- EAS Protein shake, 1/4 cup of 2%

L- Turkeyburger w/cheese on bread

D- Not sure yet, maybe some chili

7/6

b-protein shake

s-atkins bar

l-seafood salad

d-veggie stir fry

7/7

b-protein shake

l-taco salad

s-atkins bar

d-don't know yet

jpitman your food is impressive, how much have you lost so far.

Thankyou-as of today 46 lbs.:confused: