am decaf coffee w/half n' half
b-weight control oatmeal
l- 1/2 a grilled chicken sandwich on whole wheat roll (fast food)
s- rest of sandwich
d-piece of french bread with low-fat chicken noodle soup (restaurant)
B-Weight Control Banana Bread Oatmeal
L- Chicken fingers from BK
S- fat free lemom cream yogurt
D-tuna salad (prepared with light mayo) on toasted whole wheat bread
I have a question about hair loss and the weight ticker's
How are you eating peanuts? I was told I could not have any nuts.
B. Weight Control oatmeal
S. Unjury protein drink with banana
L. 1/4 c taco meat w/2% cheese
S. 1/4 c taco meat, applesauce
D. 3 oz broiled chicken marinated in Chiptole sauce, 1/8 c tomato/onion salad
S. Fat Free pudding
crystal light & decaf iced tea
What about exercise?
333 lbs/296.50 lbs/165 lbs
36.5 lbs/131.5 lbs to go
Hi, I'm two months post surgery. I have lost 36 lbs. I am glad I found this support group. Does anyone know what could cause a burning sensation around the port area? Also, I have had no fills yet.
KathyDiane:clap2: