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7/4

B- cornflakes 2%

L- turkeyburger w/ cheese and bun, pork and Beans

D- hotdog with bun, pork and beans

7/5

B- cornflakes, 2%

L- tendercrisp salad from BK w/ honey mustard dressing

D- 4 krispy kreme dougnuts and a 2% milk

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7/4

b-none-slept in

l-chicken burger no bun,deviled eggs

s-watermelon

d-baked Beans, hot dog,watermelon

7/5

b-protein shake

l-burrito in a bowl (baja fresh)w/green pepper,onion,pinto beans and rice

d-tuna salad w/ranch

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7/6/06

B: Unjury Protein shake

S: hard boiled egg & turkey italian sausage

L: chicken breast w/side salad

D: god help me:pray2:......happy hr/bday celebration tonight:cocktail:

water: all day

exercise: completed 1hr cardio @ gym, plus weight training

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7/6/06

B: Unjury Protein shake

S: hard boiled egg & turkey italian sausage

L: chicken breast w/side salad

D: god help me:pray2:......happy hr/bday celebration tonight:cocktail:

water: all day

exercise: completed 1hr cardio @ gym, plus weight training

Urgh... why can't I quit you!!! he he :) :girl_hug:

I started off okay, conflakes and 2% for breakfast, but then I got a taste for some mashed potatos... and how did that turn into a 2 piece dark, mashed potatos and seasoned rice, biscuit w/ jelly and 5 honey bbq wings

urghhh :girl_hug: :girl_hug: :omg:

Okay, Protein Shake for dinner it is!!!:bored

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Ok so ive been reading this post and decided i will post my food list!:)

Wednesday

Bfast: Equate Choc Protien shake

Snack:2 spoonfuls fo potaote salad

lunch: sacred heart Soup

snack: Raw Broc and cauliflower with ranch

dinner: grilled beef cutlet

steamed broc and cauliflower

green Beans

snack: ice pop

thursday:

Bfast: Equate Choc Protien shake

Snack: Steamed broc cauliflower

lunch: sacred heard soup with chopped up half of cutlet in it

snack: ice pop

dinner: will attempt chicken breast but will more than likely end up wiht sacred heart soup or just vegis.

snack: Orange

In 3 days i will empty a 5gallon Water cooler bottle..i LOVE MY WATER!:kiss2:

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I'mma beat you like Harpo did Sofia :straight

We both can discuss 8/1/06 tomorrow b/c I have a feeling I'm going to need :help: tonight.

Since you already ate well, you might as well come and have chicken wings, mac & cheese and veggies (yes veggies:rolleyes: ) wif me...and we both will skip next Thurs. OK?:nervous

Urgh... why can't I quit you!!! he he :) :girl_hug:

I started off okay, conflakes and 2% for breakfast, but then I got a taste for some mashed potatos... and how did that turn into a 2 piece dark, mashed potatos and seasoned rice, biscuit w/ jelly and 5 honey bbq wings

urghhh :girl_hug: :girl_hug: :omg:

Okay, Protein Shake for dinner it is!!!:bored

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:) :girl_hug: Back off me!!! Cuz u know I wanna go!!

nope, nada, nunca....

hair aint done and dont have on the right clothes (my excuse, just incase I had that last minute urge to sneak out)

We both wont go next week (:heh: :heh: :heh: ) and then we'll go the following week. :girl_hug:

I am gonna need Bally in my life tonight to whip me in shape :whip: :whip: :whip: !! :hail: :hail:

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Ok so ive been reading this post and decided i will post my food list!:)

Wednesday

Bfast: Equate Choc Protien shake

Snack:2 spoonfuls fo potaote salad

lunch: sacred heart Soup

snack: Raw Broc and cauliflower with ranch

dinner: grilled beef cutlet

steamed broc and cauliflower

green Beans

snack: ice pop

thursday:

Bfast: Equate Choc Protien shake

Snack: Steamed broc cauliflower

lunch: sacred heard Soup with chopped up half of cutlet in it

snack: ice pop

dinner: will attempt chicken breast but will more than likely end up wiht sacred heart soup or just vegis.

snack: Orange

In 3 days i will empty a 5gallon Water cooler bottle..i LOVE MY WATER!:kiss2:

Way to go Christy..Your meals are excellent. small meals many times a day... that the way we're suppose to do it :clap2: :clap2: And 5 gal water.. OH WOW :girl_hug: :girl_hug: :girl_hug:

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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