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Feb. 10

B: 8 oz milk w/ SF Carnation instant Breakfast (150 calories, 12g protein)

S: 1 oz almonds (120 calories, 6g protein)

L: 1/2 lunch from Little America: Alaskan Halibut, mashed potatoes, veggies, roll (no idea about the calorie/protein content)

D: rest of lunch from Little America

S: About 6 bite-sized candy bars at a movie theater

Not enough Water & no exercise!

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Today (Feb. 11)

B: 4 oz milk w/ Carnation instant Breakfast (75 calories, 6g protein)

Rest of Breakfast: 8 oz milk w/ carnation instant breakfast (150 calories, 12g protein)

lunch plans: Wild poached salmon with mango-ginger salsa (goooood recipe: http://www.meals.com/Recipes/RecipeDetails.aspx?RecipeID=130335

Actual Lunch: samples from costco

dinner plans: Teriyaki T-bone steak with squash

Actual Dinner: Stuffed myself SICK at Tony Roma's and THEN had dessert at Dairy Queen (I did only have half of the dessert, though)! I need to learn how to control myself when I go out to eat.

Water: 8 cups

Exercise: Did piloga for 15 minutes, had wardrobe malfunction and then switched to 35 minutes cardio on Elliptical & treadmill

My sister went on her cruise today. So my mood=JEALOUS:evil: But I'm going to feel better by going to the music store and re-stringing my instrument so I can get ready to play with the Salt Lake Symphony again. Their section leader FINALLY went on sabbatical so they NEED ME! So glad to be getting back into the scene again. I missed it!

:violin:

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Wow Stocky and Puddinpie you guys are doing great.:clap2: :clap2: I am going to dance just as soon a Project Runway goes off.:)

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Feb. 12

B: 2% milk with SF Carnation Instant BF (160 calories, 12g protein)

L: costco chicken Parmigiana

S: 2 Dark chocolate covered strawberries

D: Ham, cauliflour & broccoli w/ cheese, cottage cheese, rice

S: 1/2 C chicken parmigiana, weight watchers ice cream bar & some custard (had an early dinner at my folks house)

Water so far: 8 cups

Exercise: Dance Dance revolution competition for 45 minutes

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Sat and Sun

B, L, D

chocolate Cake

Crab Sticks/Fried Rice

Monday

B:Oatmeal 140 calories

L:Slim Fast (I thought I had one here)

L: cheetos/mini donuts 800 calories:rolleyes

D: Leftover baked chicken/mixed veggies

S:Strawberries

Hot tea

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I have a love affair w/otis spunkmeyer's butter sugar Cookies, so I decided to look up how much he's worth.:cool:

Nutrition Facts

Serving Size: 1 cookie

Amount Per Serving

Calories 160 Calories from Fat 72

Total Fat 8g

Cholesterol 15mg

Sodium 140mg

Total Carbohydrate 23g

.....and I eat 3 at a time:frusty: Damn damn damn James :)

No more for me:D

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Hey group:

Four days have past since my last post. I was not really eating good. Some days I didn't have breakfast at all. I was eating things like for one lunch I had a bowl of potato salad and for one dinner I had a bowl of chili. I ate out one day at Arby's and over the weekend I was out to eat at Red Robin. But hey I'm back and I will start again from today.

Breakfast: Slim Fast shake

Lunch: 1 banana and Snack-able

Dinner: 2 Slices of meat pizza, 4 hot wings with ranch dressing

To drink I had Water and one soda

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Oh man, Valentine's day is here and I've made sugar Cookies for those I love. CRAP! That means I had about 3 frosted cookies too many! In addition I'm going out of town on Thursday, getting unfilled (to be determined how much), and I'm sure things are not going to go so well with my diet. So I guess I'm going to have to get back on the bandwagon on Monday when I get back!

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Tues:

B- Unjury shake

S- cheese stick

L: salad w/ salmon

S: cheese

D: steak and stuffed flounder (half of each)

:boxing: Let me find out I need to pull out my hand wraps and gloves-- A FROSTY- T, you got a whoopin coming.

You did good the rest of the day thought :faint2: (i just wanted to use that -drama) hehe

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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