Dr. Hollis from True Results located in the Houston,Tx area referred this great site to me and It has truly been a great help. I completed the seminar, meet with nurse practioner, and tomorrow I will start the 2weeks pre-op diet. I'm a bit nervous on how my body will re-act to the 2x a day protein shake, 1cup green veggies and 1cup fruit. I spent alot of money already at the grocery store and Walmart. In the end, I will have true results, a healthier and committed lifestyle change!!!! Pray for my strength and guidance as I take one day at a time.:scared2::smile:

Pk3207...no meats during your 2-weeks? Wow!!! I'm allowed to eat beef and a porkchop in which I'm not a fan of. I will be adding s.f popscicles and s.f jello. The EAS protein drink are good and fills me up. What protein drink or powder do you use?

Pk3207...no meats during your 2-weeks? Wow!!! I'm allowed to eat beef and a porkchop in which I'm not a fan of. I will be adding s.f popscicles and s.f Jello. The EAS Protein drink are good and fills me up. What protein drink or powder do you use?

I know! crazy eh. I use ELITE powder its delicious and high in protein. Im trying to wein myself into this pre-op diet so i dont crash when the time comes. Ive lost 1 lb since last monday lol i need to lose 10 to get the surgery

Having 2nd thoughts thinking maybe I can do this on my own...stick to the high proteins and low carbs. I dont know, very confused!!!

One day at a time.. I have to take it one craving at a time! I'm on day 3 of liquids and one light meal a day and doing well. I've lost a lot a weight this week so my surgeon should be happy. Last night we went to a communion. I didn't have any sugar, cake, or candy. It was buffet style to I had the lemon chicken and salad. I think I did pretty darn well.

Mel Mel...your right one day at a time..I so miss having a green salad with all my fav. Keep up the good works!!!:thumbup:

:thumbdown: I am a 40-year-old single mom from Virginia. I am scheduled for a pre-op appt. with Dr. Bruce Schirmer at UVA in June. I've been doing lots of reading, and I think the lap band is for me. Does the band really help with hunger? Does anyone know of any support groups in the central Virginia area?