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New to Lifestyle change!!!

Dr. Hollis from True Results located in the Houston,Tx area referred this great site to me and It has truly been a great help. I completed the seminar, meet with nurse practioner, and tomorrow I will start the 2weeks pre-op diet. I'm a bit nervous on how my body will re-act to the 2x a day protein shake, 1cup green veggies and 1cup fruit. I spent alot of money already at the grocery store and Walmart. In the end, I will have true results, a healthier and committed lifestyle change!!!! Pray for my strength and guidance as I take one day at a time.:scared2::smile:

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2 Protein shakes and only 1 cup veggies and 1 cup fruit is all you get per day!

Wow. You can do it!!!!!

Goodluck!

I would love it if I could have any veggies or fruit. My pre op is liquid only for 2 weeks. 3 Protein drinks, Strained Soups, SF popscicles, and SF Jello. That's it. I'm on my 5th day. Doing good. Would like to chew something, but, oh well. It will end soon.

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Thanks Nean...I omitted 4oz of chicken,fish,or lean beef and coffee,tea,water, or crystal light. WHat protein shakes are you drinking?

I'll get this tracker thing right someday!

Are you guys allowed to chew on some sugar free gum? I am addicted to gum!

Don't know. I never chew gum so didn't think to ask

anyone know what's wrong with the html for my tracker

  • Author

Good question to asked the dietician..I like to chew Fruit Sensations

Thanks Nean...I omitted 4oz of chicken,fish,or lean beef and coffee,tea,Water, or crystal light. WHat Protein shakes are you drinking?

Oh ok, this sounds a bit better!!! HAHA

I find out what my pre-op diet is tomorrow, but I already drink Protein Shakes, I have powder I make them myself, I use Plantinum Hydrowhey. I love it, im not a fan of the already made stuff.

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Where you purchase that from?

I get it from my gym i go to, xsport . My personal trainer suggests it. Im sure you can find it online or at suppliment stores.

Good question to asked the dietician..I like to chew Fruit Sensations

Im going to ask tomorrow at my pre-op appt. I go threw like a pack every 2-3 days. lol

My pre op is liquid only for 2 weeks. 2 Protein drinks, SF popscicles, and SF Jello , leafy veggies

this is mine, im scared lol. I asked the nurse if i would starve lol i love meat. Im not a rabbit ya know lol

You can do it!!!

Gum is a go for me! lol

Theres a lot of things I can have on my pre-op diet thats liquids. Im going to mix it up. Going out for my last nice dinner this weekend and my pre--op starts monday.

Good luck everyone!

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