I'm in my pre opt diet and very excited to start my journey on 4-27 when I get my lapband. My question is I got Flinstone gummy multivitamins, but was told that they do not have the required "B" vitamins that are needed. Plus I'm having a hard time deciding on getting a chewable calcium w/ citrate or capsule? Please let me know what your suggestions are or what you are using! Thank you!:thumbup:

I'm in my pre opt diet and very excited to start my journey on 4-27 when I get my LAP-BAND®. My question is I got Flinstone gummy multivitamins, but was told that they do not have the required "B" Vitamins that are needed. Plus I'm having a hard time deciding on getting a chewable calcium w/ citrate or capsule? Please let me know what your suggestions are or what you are using! Thank you!:thumbup:

I have been using one a day womens Multivitamin and I cut the caplet in half before I take it. So far it doesnt taste bad and it goes down quick. I know some chewable vitamins can leave a gross taste in your mouth.:thumbup:

Hi Mrs. Smith,

I use 2 chewable adult Centrum daily. They are orange flavored and dissolve quickly. I also have two Viactiv calcium chews a day. They are great- like a couple of tootsie rolls and they have all the things you need in them.