Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com

This is a great free program for counting calories, carbs, protein and fat consumed during the day. It's very easy. A lot of folks don't believe in tracking this stuff but it helps me plan my menu and get enough of what I need.

Once on regular foods how many of these do you get per day, or what is your daily goal?

calories ____

protein ____

carbs ____

fat ____

I LOVE MyFitnessPal, as I am a firm believer in keeping track of my calories & stuff. It helps me to stay on track because I can look at my day and see exactly what where I "went wrong" and hopefully not repeat it.

I currently have mine set to 1200 calories, 75 protein, and it automatically put in 135 carbs. I don't track the other stuff.

I use MyFitness Pal too. I started using it about a month ago. I don't know if you have noticed how to changed the percentages but I adjusted mine to suit my body. Everyone is different. I require a lot more protein according to my surgeon and less carbs to lose. So I currently have it set at 40% carbs 50% protein and 10% fat. I have my calories set at 1400 but rarely do I get that many. Keep in mind too that when you log your exercise it will add available calories for that day.

I hope you like it as much as I do. It has really helped me focus on what I am eating and how much I am exercising.:smile2: