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Help me get rid of my belly pouch/flap!

I am doing everything right, working out and eating right. Getting the right amount of Protein in too. But this dang thing wont shrink. I think I am losing weight everywhere but my spare tire. I have went down in areas around my back because I have had to more the clasps on my bras tighter, my face loos alot better then it use to... Im starting to get frustrated..

I do sit ups, squats and crunches@@@!!! Anything elsee.. WHat are your remedies?:thumbup:

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Thakns everyone again for your input. I just have to lear that it had only been 1 month since I have been banded and I know I am just all rush rush rush.

I get my first fill on wednesday I wonder how much will get filled. Today and yesterday I have noticed I am more hungry then usual..

Im just frustrated lately.

It'll come off Stevie, you just started so be patient it'll come. As for the loose skin - I'm from the school of thought that it doesn't exist and over enough time and FAT loss (not weight loss, but FAT loss) skin will shrink back to it's original state.

You will have arguments for days on here regarding the topic, and people who are "know it alls" on the subject giving their "expert" opinion as if it's fact - but do your own research and draw your own conclusions and go with that, after speaking with your doctor.

Excess skin tightening usually happens 1-2 yrs post goal weight is achieved, most people are in such a hurry, they don't wait it out and go under the knife before the body can fully bounce back. However, in some cases it comes off all the same time and there's no excess skin at all (this is currently what I am personally experiencing - for those that disagree, there's no amount of writing or pixels on the screen that can argue differently - so please save your time on responding to tell me I'm wrong)

You'll do great, stay positive, compression helps and so do natural oils and massage in the stubborn areas. Keep working out, cardio is your friend.. nothing burns fat like cardio. Keep us posted on your progress! :confused:

  • Author
It'll come off Stevie, you just started so be patient it'll come. As for the loose skin - I'm from the school of thought that it doesn't exist and over enough time and FAT loss (not weight loss, but FAT loss) skin will shrink back to it's original state.

You will have arguments for days on here regarding the topic, and people who are "know it alls" on the subject giving their "expert" opinion as if it's fact - but do your own research and draw your own conclusions and go with that, after speaking with your doctor.

Excess skin tightening usually happens 1-2 yrs post goal weight is achieved, most people are in such a hurry, they don't wait it out and go under the knife before the body can fully bounce back. However, in some cases it comes off all the same time and there's no excess skin at all (this is currently what I am personally experiencing - for those that disagree, there's no amount of writing or pixels on the screen that can argue differently - so please save your time on responding to tell me I'm wrong)

You'll do great, stay positive, compression helps and so do natural oils and massage in the stubborn areas. Keep working out, cardio is your friend.. nothing burns fat like cardio. Keep us posted on your progress! :confused:

Thanks, Iam doing lots of cardio. I actually just finished a 2 mile leslie Sansone heart healthy cardio aerobic 2 mile walk and I love the way it makes me feel afterwards.

Thanks, Iam doing lots of cardio. I actually just finished a 2 mile leslie Sansone heart healthy cardio aerobic 2 mile walk and I love the way it makes me feel afterwards.

Congratulations! Isn't it amazing how good exercise feels? Just getting into the habit, once you're in it - it's great!

Thank heavens that link got posted, I am so relieved, Oh Ron, you're so wonderful!! So idealistic, un-realistic, so full of c**d, oh you know what I mean. and please get rid of the budgie smugglers. NOT A PRETTY SIGHT!

Thank you for maturely enlightening me.

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