Cauliflower Cheddar Casserole

(you can leave out the cheese for less calories)

1 Head of Fresh Cauliflower (approx 4 cups cooked)

2 Green Onions (scallions)

1/2 Cup Sour Cream (you can use lite)

1/4 Stick of Butter

Salt & Pepper to taste

1 Cup of Shredded Lowfat Cheddar Cheese

Cut up the cauliflower and steam/boil until soft.

When the cauliflower is soft, drain well. Lightly mash in a colander

to drain extra Water. Add the butter and sour cream. Use a mixer to mash

the cauliflower until creamy. Add very fine chopped up scallions (use green part too) sour cream, butter, salt and pepper and 1/2 of the cheese,

Mix well and pour into large casserole dish.

Top with remaining 1/2 cup of cheese.

Bake at 350°F for 20-30 min, or until top begins to brown.

Approx: 775 calories for entire dish. If you use lite sour cream its a little less.

Divide into 6 portions = 128 calories / serving

Sounds great but Cauliflower is one of those foods I was told to avoid after banding due top the gas it causes..I love cauliflower, I may have to try it anyways with this recipe sounds yummy!

What about Beano ? have you ever used it? some people say its great and I'm wondering if you could add it in.

Just a suggestion

If you want you can add bacon to this recipe mmmm mmmm !!!

Oh and just to let everyone know, this does not get creamy like real potatoes, its kinda gritty but GOOD !!

This sounds great!

You can also make a mock potato salad using cauliflower instead of potatoes (use the frozen it works better). My sister who hates cauliflower loves the mock potato salad. It really saves on the carbs.