i have seen someone posted that it worked for them

how often i should do it ?

is it really that good

how much weight i would lose ..from your own experience

please give me advices or tips

and tell me if i would have faster weight loss or not

i lost 10 kg since my operation 22nd feb :smile2:

i had my first fill last week

i am always wondering is it working for me ??

please help :frown:

thank you

Edited March 31, 201016 yr by jasmine mino

From my understanding the pouch test is to shrink your pouch.. for people who feel they may have stretched their pouch over time by over-eatting. This should not be a problem for you at this point. I would just follow the guidelines your Dr gave you this early on and get used to your new lapband.

it is a fad diet for lapbanders.

From my understanding the pouch test is to shrink your pouch.. for people who feel they may have stretched their pouch over time by over-eatting. This should not be a problem for you at this point. I would just follow the guidelines your Dr gave you this early on and get used to your new LAP-BAND®.

you know when your dr says everything is going on fine

and i still look to the scale daily anxious

and if i gained 100 grams or smthg i sit blaming myself

i think i am just too worried

Don't torture yourself with the scale...it's a bad habit to get into. You are still healing from surgery and won't have proper restriction for several fills. Now is the time to focus on learning the lapband rules and getting used to this new lifestyle. If you follow the guidelines and journal what you are eatting you WILL start to lose weight. If you begin obsessing about the number on the scale now...you will make your journey much harder than it should be.

Don't torture yourself with the scale...it's a bad habit to get into. You are still healing from surgery and won't have proper restriction for several fills. Now is the time to focus on learning the LAP-BAND® rules and getting used to this new lifestyle. If you follow the guidelines and journal what you are eatting you WILL start to lose weight. If you begin obsessing about the number on the scale now...you will make your journey much harder than it should be.

thanks dear for your answer

:smile2: ill do my best ..i watch my food closely even if i ate something extra i eat less next day

i need to stop el scale obssession i think :frown: