A regular 16.9 ounce bottle of Water weight 1.1 lbs.

I like to think of my loss in terms of cases of water. That way, I can go into the grocery store and lift what I have lost. So far, I have lost 63 bottles, or just over 2 1/2 cases.

100 lbs will be 90 bottles, or 3 3/4 cases. Think about how heavy cases of water are. How far can you carry 3 cases of water before you are exhausted? Now think that you had been doing just that.

When I have lost 5.5 cases of water, I will have hit my goal. I am not even sure I could lift that much and carry it across a room.

How many cases have you lost? Can you lift them now?

I like visuals.

TJ

I think of it as losing the same weight as my 4 year old son ... ~40 pounds. Working to lose the same weight as his sister too! heh.

A regular 16.9 ounce bottle of Water weight 1.1 lbs.

I

TJ

My Friend told me last night, "You have lost a sack of flour!" I told him his age was showing. :wub: