I am having some difficulty getting all of my Protein and Water in each day.

I usually have a 16 oz skim latte in the morning. cheese sticks (not fried, of course) are a big mainstay, although I'm feeling a bit "bound up" if you know what I mean. A scrambled egg works for me, too. My family loves going to Buffalo Wild Wings, and I usually have three wings (pulling the skin off) and that satisfies.

My dietician said I should get a minimun of 40grams of protein in each day. But somethimes it is hard to plan meals. My life is pretty hectic, and I bum out if my protein choices were poor, or not varied enough during the day.

I am thinking that I should have a protein supplement to help out each day. I want to keep my energy up.

It is also hard getting all of the water in when you can't drink a half hour before, during, and after meals. I then forget to drink. I used to carry a bottle of water with me everywhere, but if I have it near me during meals, I forget, and take a drink.

I know I just have to focus on the water, but any suggestions about other easy protein choices, or a GOOD supplement would be appreciated!

Thanks so much!!

Sheryl

Dr. Wetherille

10/06/03

244.5/220/140

Are the drinks nasty or OK tasting?

I just want to add that I really like the EAS Avent/ Low Carb Protein drinks. It's only 15 gm of protein, 2 carbs, and 110 cal. I know that the protein content is not as high as some others, but it is the one whose tast that I prefer the most. Just make sure to shake it first!

Thank you, I guess I have read your post on this drink before, but I got wrapped up in my own needs, sorry.

I am printing your info out right now, and after work today, I am going to GNC to check it out!

I just started exercizing in the morning, and I drink a 20 oz bottle of Water during the workout, so I am already part way there!!

Sheryl

I did go and look for them, and even the guy working there couldn't locate them for me. He directed me to the soy Protein powders and the Adkins drinks. Then I looked in the cooler, and there they were sold individually. I got a Frosty chocolate and a vanilla one.

The thickness bothers me somewhat. I thought the taste was pretty good, though, and I liked that it is sweetened with splenda (sucralose). I guess I cant yet get my mind wrapped around a liquid meal.

These would be good to have on hand for those crazy days when you do not have time to fix a meal, let alone sit for a half an hour to eat it.

Thanks again for the info!!

Sheryl

IsoPure is a clear protein beverage that tastes good (blue raspberry is the flavor I like). Sort of on the fruity tart/sweet side but with no sugar. I think you can get it at GNC for about $2.50 per 16 oz bottle.

I absolutely love "Real Meals" shakes. One packet has 60 gms of protien, only 2 gms of fat, and 6 gms of carbs. They taste good too. I got the chocolate, and I add a some yogurt, juice, extracts or a some pudding powder to it to change the flavors so I don't get bored.

here is the website on them, I also ordered them through this website.

http://www.protein-solution.com/

What has helped me the most as far as Protein has been Tofu. It has a higher level of protein than most meats at a smaller portion. I tried the shake thing and it did not work for me so...here is my alternative.

Water...I always keep bottle of waters everywhere in my car, bookbag, next to my bed, and on my desk. What really helps me is that I try to make all my meals 4 hours apart so by time it is time for me to prepare a meal I try to drink about 16oz. of water. Then before bed I try to drink another 16oz.

Thanks Lindaloo and Wendy. I am going to check out both protein shakes. I am only a week post-op, but could use them now and later. I have to be very careful because I am allergic to corn products. Right now I use a protein powder that is brown rice based, and it's not too bad. It definitely doesn't have corn products.