sandradee0124

Congratulations, way to go! You are doing fantastic; keep up the great effort.

I had them when I used to fly (about 10 years ago now). I had to go see a doctor because I couldn't deal. He told me to write down 3 things on a sticky that I would tell myself when the attacks happened, and carry the sticky with me. It helped! I'm so sorry you are going through this. Hoping you are doing better!

I'm glad you are feeling better, keep resting and following the plan your doctor gave you. This becomes second nature at some point, but we are all together on this "bandwagon" to help each other!

I had a meeting with the nutritionist that went over what to eat -- combinations of protein, fat, carbs. Did you get anything like that? As Fool4Dance said (above), we were instructed to eat approximately 1 C of food 3x a day. The 1C consisted of 50% protein, 25% carbs and 25% veggies. There were other specifics as well but that was the high end. Also, that was my surgeon's office and other people might be different.

Too cute! I love the idea of the Yahoo group. Its nice to be able to "hang out" with fellow bandsters and yes, you notice things like portion sizes a lot! Have fun on your mini-vacation.......

Walmart has protein shots. They aren't all bad :-). Try to walk whenever you can -- it seems to generate more energy. And rest! Sleep helps your body heal. I'm glad you are doing well; take care!

Next time don't "practically" flirt -- just do it! I love reading your posts -- I totally relate and get inspired at the same time!

Stress affects us all. First, as you did on your blog, focus on the positive -- your friend and groom's mother will be with you all in spirit. Second, you are doing so many great things for your daughter's beautiful wedding. Enjoy the time. Finally, you are a constant source of inspiration and support to so many in your life. Give yourself 15 minutes of reflection and down time and it will help. And like Im said -- figure out a serving, put it on a plate and look at it. Throw the rest of the bag DEEP in the garbage. Best of luck to you in all this. God's Peace........

Printed it out and put it on the fridge. I love it!

Way to go! You worked hard to get here and you deserve this success! I'm so glad you moved on -- you made a great decision for yourself, your health and your future! Congratulations :-)

I feel full after eating approximately 3/4 - 1C of food (mostly protein, some veggies or a little fruit). My first meal is around 8 am. I eat slowly and chew well and I start to feel "full" at that 3/4C mark. Lunch is around 12 and I have just started to get a little hungry. I eat 3/4 C of mostly protein here. I get a little hungry around 5 and eat 1/2 protein bar (driving). Around 7 I eat about 3/4 C of protein and veggies. I really take care to get the protein in as I struggle with hair loss. I eat slow and steady and I don't get stuck or anything else very often. I am not hungry otherwise. I never snack or eat between meals anymore as I'm just not hungry for anything which is helping a lot. I used to move into the "high caloric intake" danger zone between October 15th and January 1st (holidays) so I'm excited about this year!

Absolutely great pictures and fantastic post! I've been using your posts as some extra motivation: clothes, running, trips. You are an amazing support; I cannot thank you enough!!!

You are in my prayers! I hope at least you can get some rest and eat something! Let us know when they run your GI! No matter what, we'll all be there for you :-). Hugs :::::::::::

No worries on venting -- I feel you on this one 1000%. I was banded 4.5 months ago and I've re-hidden the scale twice. It is hard not to weigh and even harder not to let the fluctuations affect your mindset. Hiding is the best thing possible. I recommend it! Best of luck to you!

I'm glad you had a good time! Like Janet said -- you were enjoying LIFE! You go girl! :-)

You totally deserve that, Janet! I am so blessed to have "met" you!

I love seeing these every month! Such a motivation and inspiration! Hope you are feeling well and enjoying the fill?!

How wonderful for you! I'm sure your trips are long ones, and the ability to be comfortable in the seat is fantastic. Thanks too for the comment about fitting in a booth -- another great victory! Enjoy your visit with your family, and safe travels back "home" to South Korea. You are doing fantastic!

Seems like the tube might have scratched your throat a little? A second possibility is you got a little flu in the hospital. I'd call. In the interim sugar free Popsicles if you can have those. Otherwise a lot of ice chips. Do you feel any issues otherwise? Temp? Feel better soon!

Adorable, heartwarming post! Thank you! And although I want to hate you for the "struggling to keep weight on", I wish you only the best! I hope it works out for you! I love the inspiration you've provided - not only to your daughter but to all of us! Take care:::::

That went well for you; I'm glad! I've been trying on clothes this morning too -- good luck getting in to it and at the very least have fun at the wedding! Have a good weekend!

Oh my that isn't good! I'm sorry you are feeling bad. Call your surgeon if it doesn't get better soon! Sorry I should have read your profile. The other thing? Get some walking in and try not to stress. It seems stress makes things worse.

Did you guys every play that game in the car? I was thinking about it driving home tonight. Random thoughts: I have changed so much in the past nine months. A lot on the outside, to be sure, but just as much inside. Setting and working toward healthy goals has helped me in SO MANY WAYS. My energy and self confidence have enabled me to make some changes in my behavior -- reactions, enthusiasm, ability to work harder and smarter -- that mean my professional and personal lives are on a happier track than they were before. I wore a size LARGE shirt today. Me. 3X Woman in a misses large! And I walked by a mirror this afternoon and happened to see a side view. Wow! I have a figure! I'm not Jabba the Hut anymore! I have cheekbones?! A neck! And ONE chin?! In traffic, I just thought about this and said a prayer, thanking God for the many blessings I've had since making the decision to have LAP-BAND® in late December. I am so blessed. I know who I am: a Christian bandster looking forward to decades of health, peace and happiness!

Oh my. I guess the biggest task you have ahead of you is learning what caused your "2 for 1" special and make sure you don't repeat it -- chewing, food?, eating too fast. Hope everything is ok!

But remember, we communicate on this site because we can share. I don't want to speak for anyone else, but I DO NOT REGRET this surgery at all! I've lost over 70 lbs since Christmas and I am a different person inside and out. I absolutely could not have done it without this fantastic tool and although there are days or minutes where there is some kind of challenge, it is nothing compared to where I was heading: diabetes, stroke, heart attack, apnea............ But Polly is right. You need to be at peace with this decision. Best of luck to you!