chayarg

Urgent care told me I don't need ER as long as can can keep foods down and don't have a fever. The pain comes and goes every time it gets terrible to the point of me wanting to go to ER it gets better... and as far as food goes I am forcing it in and its staying in me.

Right lower abdomen drs (3 drs) said based on my white count and no fever it's not appendicitis... they think possibly my ovary

Hella embarrassing, I walk in to my appointment fasting and full bladder only to find out my appointment is on Thursday!!! Sad to have to wait another 2 days to get some answers. I still have no appetite and crazy pain. This is ongoing for a week already *sigh* it is what it is ...

Wow I can really see a difference keep it up!!!

Here's what I managed to get in me today 730- coffee with almond milk 1230- coffee with milk 500- .5 cup vegetable soup 730- .5 cup vegetable soup 800- 1cup cut up raw veggies with lite ceaser dressing 900- .5 cup vegetable soup 1030- 1/4 lavash rollup + 1 oz pastrami ------------------------------------------------------------------- Totals- 433 cals/ 23g protien/32g net carbs/23g fat Hoping to get some answers at tomorrow's appointment as to why I've been feeling so bad. Strangely the scale said 171 this morning which is 5 lbs up in 2 days where I haven't really eaten much so either scale is broken or I'm retaining fluid like crazy.

@ms.sss unfortunately not better. I forced some food in me yesterday as I felt I would pass out. Waiting for some blood results and I have a sonogram scheduled for tomorrow.

30 months PO/ 5'2"/ CW 166.6 --------------------------------------------------------------------- Dont have much of a menu to post. Most of what I ate came back up. I spent most of Saturday sleeping (@ms.sss I guess I slept for both of us), but still not feeling better. If I dont feel better by this afternoon will take a trip to urgent care. Trying to stay positive, The 1 plus of being sick is the scale going down lol!

Not been feeling well past 2 days here is a summary of what I ate past few days. I'm am honestly surprised from yesterday's totals, I ate close to nothing. My calories are mostly from whole milk and cheese. Just remembered I puked 2 times yesterday so maybe some of the calories dont count ; )

Monday feb 10 29 months PO/5'2"/ CW 169.0 --------------------------------------------------------------------- Breakfast: coffee + almond milk Lunch: big salad+ 2 oz tuna + mayo Snack: salad + almonds / coffee + almond milk Dinner: lavish roll + 4 oz beef pastrami Snack: 4 oz greek yogurt + SF jello ------------------------------------------------------------------- Totals- 918 cals/64g protien/ 47g net carbs/ 51g fat

So I put 4 oz plain greek yogurt, 1/3 packet SF strawberry jello, and a couple of ice cubes into blender. Results deliciousness it tastes awesome! Thanks for the idea

Thanks will have to try some of these

So excited to be In 160's!!! i reached 165 twice since surgery but never been lower. I'm really hoping to finally get below it my ultimate goal is 135 which would put me at normal bmi.

I deal with migraines but have had them since I'm a teen. There are many different triggers for migraines and no 2 ppl are the same. Dehydrated and messed up hormones might be a trigger for you. As for what helps I buy lavender cooking patches that go on forhead, and lots of sleep. The longest I had them last at a time was 2 weeks.

Anyone out there with a Greek yogurt recipe that doesn't contain fruits? I am extremely picky and rely on certain foods for my proteins. I usually blend frozen fruits with plain greek yogurt, but lately the fruits give me sugar spikes and makes me hungry. I hate the taste/ texture of yogurt. So I need a low carb replacement for my frozen fruits.

Sunday feb 10 29 months PO/5'2"/CW 169.4 --------------------------------------------------------------------- Breakfast: coffee + almond milk/ peanut butter Lunch: 2 oz tuna + mayo Snack: 14 roasted almonds Dinner: 2 eggs + spinach+ 4 oz greek yogurt Snack: family had a fruit party and I joined them - 10 grapes, .5 apple pear, 2 lychees, 1/4 mango, pistachios The fruits gave me a crazy sugar spike I didn't have any physical dumping, but I felt pretty lightheaded for 2 hours. I was really hungry afterwards so I ate some beef, high fat and protien thankfully took away my hunger --------------------------------------------------------------------- Totals- 1207 cals/66g protien/61g net carbs/75g fat

Saturday feb 8 29 months PO/ 5'2" / CW 172.8 --------------------------------------------------------------------- Breakfast: coffee + almond milk/ 2 oz salmon + mayo Lunch: lavish roll + 2 oz pastrami + salsa Snack: peanut chews/ vanilla pound cake (took a nap after this and when I woke up I was like WTH did I do!!! ) Dinner: broccoli puree + cheese Snack: coffee + milk --------------------------------------------------------------------- Totals- 862 cals/ 56g protien/ 49g net carbs ( phew even with some cake)/ 46g fat

I had this once not sure how high my number was but redid blood work 2 months later and levels were back in normal range

@apple1 we are both about the same point PO and weigh 10lbs apart so I'm curious what was your starting weight? How tall are you? Which surgery?

Fri February 7 29 months PO/ 5'2" / CW 173 I'm really trying to stay positive and hopefully the scale will move down soon. 1 thing that really messes with my mind is never being out of obese category since surgery. My starting weight wasn't even that high. --------------------------------------------------------------------- Breakfast: homemade cheesecake/ coffee + almond milk Lunch: tuna + mayo / broccoli puree Dinner: 1.5 oz salmon + salsa / 3 oz beef + mayo Snack: peanut butter/ healthy habits popsicle --------------------------------------------------------------------- Totals- 942 cals / 76g protien/ 23g net carbs/ 6g sugar / 57g fat

Thursday Feb 6 29 months PO/5'2" / CW 173 -------------------------------------------------------------------- Breakfast: coffee + almond milk/ protien bar Lunch: salad + tuna + spicy mayo Snack: broccoli puree Dinner: homemade healthy cheesecake ------------------------------------------------------------------- Totals- 702 cals/ 58g protien/ 35g net carbs/ 31g fat

Hope y'all enjoy long posts as much as me!!! Lol so Monday and Tuesday I did long fasts and only ate blended/ smoothie food. I would've loved to continue Wednesday but since my adorable nephews woke me up at 530 a.m. and fasting on almost no sleep is very difficult for me. You would think waking up this early (2+ hours earlier than usual) I would have time to prepare food, but they kept me busy. So I had to grab food at local supermarket. I did my best to choose right foods. Surprisingly enough I didn't really feel hungry until late night thankfully I was able to control myself. --------------------------------------------------------------------- Wednesday feb 5 29 months PO/ 5'2" / CW 173 --------------------------------------------------------------------- 600 a.m. coffee + almond milk 945 a.m. lite greek cheese snack 100 p.m. veggies + 1 oz tuna + mayo 500 p.m. 1 oz cheddar cheese / coffee + almond milk 630 p.m. 1 oz tuna + mayo 845 p.m. plain Greek yogurt + pb powder 1130 p.m. nugo slim protien bar / coffee+ almond milk + whipped cream --------------------------------------------------------------------- Totals- 790 cals / 71g protien/ 41g net carbs / 35g fat

Lol just saw you wrote that you are waiting for surgery date.

Sorry to hear you had such a hard time. The chances of someone arresting during wls is extremely low. Do you have a new surgery date yet?

Steak looks amazing [emoji39]

Today's lunch some veggies and tuna + spicy mayo