Chuck Clasik

124lbs gone total and 78 since surgery date of 12/10/18. Getting there.

I indeed had that as well. Cold fluids produced it much more than warm ones. I would ask my wife to pat me on the back to help get those burps out. The gas was something else. It should pass in the coming days. Good luck on your journey.

It was scrumptious!! I knew I’d never finish it. But! Lunch!!

Was good!! Chicken Breast Club and home cut fries. Air fryer work!! The bun is Schmidt Smart Buns.

I found these. Very good!!

By the way. Started the journey on July 12th 2018. Sleeved Dec 10th 2018. And the journey continues for life!! Thanks all.

Indeed!!! We have 2 and one on the way grandkids to stick around for!!

Thanks. My Starting weight was 457, Surgery day, 412, now 333. Feeling great.

I’m starting to see the big differences. Felt it for a while, but now how a visual! Loving it. My wife has lost a good bit too!! She eats what I eat and it’s also helped her.

Down to 355!! 102lbs down. Getting there.

Between BP and Bariactricfoodsdirect I’m covered. We all have things we love!! I just find alternatives to them. I love BBQ sauce. So I found some with no fat, and only 2 carbs that is boss!! I won’t ever knock no one, I just do me.

My NUT said something similar to the fact that an occasional cheat can help reset and boost your metabolism. I don’t know one way or the other. I stick to my plan and have plenty alternatives to the bad foods that I just love. I wish I could find them locally, but will order online forever need be.

It was good!! But definitely more than I could handle. Was my first restaurant outing since my surgery. Asked for no cheese or croutons.

I keep a big tub of Shae Butter. I love that stuff.

Eyes back to normal. Don’t know what that was about but I’m glad it’s over!! On to getting slim!!