VIKING 0424

just the opposite i slept like a baby after surgery with very little discomfort was really tired however and got up and walked as much as i could and kept it up for a week or so

HELL NO THATS WHEN YOU ARE AT THE SEXIEST AND MOST CONFIDENT IN YOU LIFE IM YOUR AGE AND I FEEL IM BETTER LOOKING AND BETTER AT EVERYTHING TODAY VRS 20YEARS AGO SOME MAY NOT AGREE THAT IS HOW I FEEL IF IT MAKES YOU FEEL GOOD I SAY DO IT ENJOY YOUR JOURNEY HOPE IT TURNS OUT THE WAY YOU WISH IT WILL BE

I JUST DONT HAVE ENOUGH TO SAY LOL

MIRALAX AND SMOOTH MOVE TEA DAILY IS THE ONLY WAY I GO REGULAR AND IF I MISS A DAY I PAY DEARLY AS YOU STATED

IM TRYING LOL

whoohoo welcome and congratulations good for you

welcome to the bored and you new journey we are all in different phases of weight loss and our own personal journey we all have lots of experience on here so dont be shy we welcome you with open arms and you success matters to all of us very heart felt bored i think and some really amazing people cheers !

slow you eating and drinking down a lot i did the same thing i have eating really fast my whole life now i have to take a bite chew a long time swallow little by little seems to help me

two tumbs up looking great keep up the good work

GREAT JOB SAVE YOUR MONEY YOU LOOK AMAZING all that hard work and struggle has paid off great job and yes pre and post pics have helped me through this as well back to you you look fabulous keep up the work cheers

sounds to me like there may be some underlying issues that should be addressed as well as the weight issues going back to basics is mind over matter if it matters your mind can take control of it and proceed back to hi protein and water and no carbs or very little you have tasted the success and your body has the memory to go back to your desired weight its a life change and the tools you were given 5 years ago my be worn NOT broken (some times you have to sharpen that old pocket knife) best of luck and i pray for you and your success cheers!!!! YOU CAN DO IT !!

great news best of wishes for you congratulations and a speedy recovery

CONGRATULATIONS AND WELCOME TO THE BORED WE ARE ALL IN DIFFERENT STAGES ONLY THING I CAN SAY IS I WISH I WOULD HAVE HAD IT DONE SOONER STILL VERY HAPPY AND I SHOULD HAVE NEVER BEEN CHICKEN TO DO IT OR MAYBE I JUST WAS NOT READY

good luck on you journey cheers you got this

you are doing great good job look amazing keep up the great work

the harder you work at it the better the results blow them away with there goal set your own and dont let any one stop you from success or what you set as your goal my goals were set for one year and eighteen months well im past the first and on to mine now im 8 months and a few days out

BEST OF LUCK TO YOU !

I ALSO USE A PILL CRUSHER AND MIX IT WITH MY PROTEIN SHAKE CANT TASTE IT AT ALL WORKS WELL FOR ME

YOU ARE CORRECT THERE ARE A LOT OF EMOTIONS THAT GO WITH THIS LETS FACE IT MOST OF US SUFFER FROM SOME SORT OF DEPRESSION I KNOW THAT IS WHAT GOT ME TO THE SPACE I USED TO BE IN 8 MONTHS AGO AND I ALSO HAVE HAD A FEW BOUTS SINCE SURGERY NOT FEELING LIKE I WAS GOOD ENOUGH OR SEEING ANY CHANGES IN ME I KNOW THAT THERAPY OF SOME FORM IS PART OF MY SUCCESS AND I AM ONE THAT WOULD NEVER ADMIT THAT NOW I CHERISH THE GROWTH I HAVE HAD AND THE LOSS OF THE WEIGHT THAT HAS HELD ME BACK FROM BEING WHO I REALLY WANT TO BE CAN IT COME BACK YES AND I CAN DEAL WITH IT BETTER NOW AS I HAVE THE TOOLS TO COPE AND MOVE FORWARD .WOW CANT BELIEVE I JUST SAID ALL THAT AS THE PERSON I WAS WOULD NEVER SAY THAT HE WOULD JUST SAY IM FINE GOOD LUCK ON YOUR JOURNEY ANYTHING I CAN DO TO HELP HIT ME UP CHEERS

WELCOME TO THE OTHER SIDE CONGRATULATIONS I HOPE THE PAIN FADES FAST AND HEALING HAS BEGUN WATER AND WALKING WILL BE THE FASTEST WAY TO RECOVERY CHEERS HAPPY FOR YOU !

ONLY REGRET I HAVE IS I SHOULD HAVE DONE THIS WAY SOONER THAN I DID I FEEL LIKE A NEW PERSON SINCE I DID THIS MY NEW LIFE IS MEDICATION FREE AND FEELING 21 AGAIN IN A LOT OF WAYS (YES I DO GET TIRED WHEN I DONT EAT RIGHT ) CHEERS WOULD NOT TRADE THE NEW FEELINGS FOR ANYTHING

WHOOHOO CONGRATULATIONS YOU GOT THIS CHEERS TO THE NEW LIFE !!

YOU ARE DOING AN AWESOME JOB KEEP UP THE GREAT WORK

WE CAN ALL GIVE YOU ALL THE RIGHT MOVES AND WAYS TO DO EXACTLY WHAT YOU WANT WITH THAT SAID YOU ARE THE ONLY ONE WHO CAN USE THE ADVISE AND TOOLS FOR YOUR SUCCESS THERAPY AND THE GYM IS A GREAT START I NEVER FIGURED I WOULD SEEK COUNSELING AS A MAN THAT WAS VERY HARD FOR ME NOW I LOOK FORWARD TO OUR SESSIONS AS IT IS MAKING A BETTER ME , I FEEL YOU GET UP DUST OFF YOUR BOOTS AND GET BACK ON THE HORSE COUNT EVERYTHING THAT GOES IN YOUR MOUTH TAKE IT BACK TO BASICS 30 MIN OF EXERCISE DAILY AND EAT PROTEIN AND WATER LIMITED CALORIES AS IF WHEN YOU FIRST HAD SURGERY CHEERS AND WISHING YOU GREAT SUCCESS !!!!!

GREAT JOB KEEP UP THE GREAT WORK