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? Vitamins

Today, I’m starting my vitamins, I chewed up the multivitamin and in 10 mins. I throw it back up, I could feel my stomach rejecting the vitamin and I knew it was going to come back up.

It might be worth mentioning I took it on an empty stomach, was that the stupidest thing ever or is my body rejecting these vitamins?

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    • LaShunn
      LaShunn

      I use the pill crusher and my vitamins stay down. I also ordered vitamin patches

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    I ALSO USE A PILL CRUSHER AND MIX IT WITH MY PROTEIN SHAKE CANT TASTE IT AT ALL WORKS WELL FOR ME

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    I switched to the capsules as soon as I could. those chewables are nasty. good luck

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    Vitamins can be hard on your stomach. Maybe try them with some foods. I use soft-chew vitamins and they're not as hard on me.

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