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Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
Everything posted by Orchids&Dragons
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What do you eat for breakfast?
I eat Pure Protein bars. They are 20g of Protein, around 200 calories. In the beginning, I'd eat 1/2, then a couple hours later eat the other half. They're easy to bring to work and keep in a drawer.
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Sophomoreville - A Home For The the Tweeners
'Cause of all that Smooth Move Tea!
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Intermittent Fasting Daily Menu/Results/Accountability
First, get well soon. Hope the healing goes quickly. Secondly, I think we all go through this at times, where eating is almost a compulsion. We just need to shake it off and get back in the game.
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Intermittent Fasting Daily Menu/Results/Accountability
OK, not only are you waaaay more uninhibited than I, but majorly coordinated as well!
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Bread... oof
Holy crap!
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Bread... oof
Omgosh, you're brave. I haven't tried more than about 1 square inch of bread since my surgery. I'm the queen of scaredy-cats! But I am soooo craving a grilled cheese sandwich. Maybe I'll make one at bedtime ? so if I get sleepy, it's a good thing!
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Weak and tired
I was really tired for the first month or so. It takes your body a while to reconcile itself to the new eating regimen. It was much happier with all the easy-to-burn carbs, and plenty of them! Once your system gets used to burning fat, you'll feel better.
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How much is to much?
Wanda's right. The liquids will go right through your pouch. No problem here! (Merry Christmas!)
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Heartburn
Maybe? Well, it's mid-day on a Wednesday. Great time to put in a call to your surgeon's office and ask!
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Sophomoreville - A Home For The the Tweeners
That's gorgeous, love the color!
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Heartburn
Since you're having trouble at night, ask if you can take the acid reducer at night instead of morning or even twice a day.
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Heartburn
Do you take them twice a day? Do you drink a lot shortly before bed? How late is your dinner? Sorry about the 20 questions, but I'm kind of a subject matter expert on heartburn.
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Do Compliments Make You Uncomfortable?
It all depends on how I feel about myself that day. Some days I love compliments, other days I cringe.
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Heartburn
Some doctors automatically prescribe 1-3 months of acid reducers after was to help your stomach heal. Ask your team. Good luck!
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Stalls Suck Balls!
Gee, Fluff, tell us how you really feel!
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Today marks 1 Year since surgery
Congratulations!
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New to Group
Welcome and best wishes for a speedy recovery!
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Sophomoreville - A Home For The the Tweeners
Get back to weighing/measuring all food and logging all day, not just until about 3.
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Sophomoreville - A Home For The the Tweeners
I would, too, but my bowels disapprove ☹️
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Straws
Give it a try. If you get gas pains, stop.
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Sophomoreville - A Home For The the Tweeners
You're there!
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Intermittent Fasting Daily Menu/Results/Accountability
We moved to Texas in '72, so I was here for the heyday. It's just that southern home-cooking is nothing like northern home-cooking
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Intermittent Fasting Daily Menu/Results/Accountability
As a transplanted Yankee, I never understood the appeal of Luby's. I didn't like their food at all. That said, Kitty may claim to be from SoCal, but she seems to have a strong affinity to deep south eating! I think she's got some Southern roots in her family tree!
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Intermittent Fasting Daily Menu/Results/Accountability
@sillykitty ? Your attempt at the veggie tray was LAME! Even for you!
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Sophomoreville - A Home For The the Tweeners
I so wish they could've operated on our brains, rather than our stomachs. We treated the symptoms, not the cause!