Eggs are good, but a pain to make on a weekday morning. I can't stomach a protein shake or yogurt that early in the day. I tried high protein oatmeal, but it is so filling that I can barely have any, and that just isn't enough protein. I have been doing a thin slice of Dave's Killer 21 grains and seeds bread (bread is ok on my plan) with a tablespoon of natural peanut butter. That goes down well, but it is only 7 grams of protein, leaving me a lot of make-up later in the day. So what do you eat for breakfast?

I eat Pure Protein bars. They are 20g of Protein, around 200 calories. In the beginning, I'd eat 1/2, then a couple hours later eat the other half. They're easy to bring to work and keep in a drawer.

You can manipulate protein powder into muffins, pancakes and even waffles. Tons of online tutorials!

Safe Journey ?

Cottage cheese mixed with either 1 ounce fruit cocktail or 1 ounce Motts unsweetened blueberry applesauce.

I always have a greek yogurt. Easy to grab and bring to work. On the weekends, maybe cottage cheese or eggs or a shake. Nothing fancy.

I have ground turkey with fat free cheese, or egg salad. The former is an easy 13g of protein for 2 ounces and it tastes like a hamburger, yum! A lot of times I also enjoy SF Bariatric hot chocolate - I get mine from the brand Bariwise on Amazon. 15g of protein for 75 cals, always goes down well for me!

Protein shake or scrambled eggs w/turkey sausage.

The ground turkey sounds good, I think I have to go non traditional for breakfast. I might go back to cottage cheese after reading the suggestions. I only did it during the purée stage. Thanks everyone for the suggestions!

Im lazy rushed and usually have no ideas so if i DO have breakfast it's usually 2 boiled eggs. Or 1 boiled egg and some sage sausage or a boiled egg with another type of protein. Im pretty boring lol. It's just easy to eat fast and filling. So it's the first thing i think of lol.