sillykitty

The Amish have Fire Sticks?? ?

I have a second scan yet to do. I did my first pre plastics. I was planning on doing the second after my swelling resolved. But that may never happen ?

The body fat % on home scales aren’t 100% accurate. They are much better to use as to judge which direction your body fat is going vs. what the exact % is. If you believe your body type is unique enough to make BMI less valid, then I’d suggest a Dexa scan. They sometimes have good deals on Groupon.

I take probiotics regularly (pill form). Prepandemic I traveled internationally regularly. So having a strong and diverse gut biome helped fend against intestinal upset.

As an alternative to Triscuits, I loved these 34 Degree crackers. Low cal, low carb & actually taste good. They were a staple during my WL stage with Laughing Cow cheese.

Early post op, when getting adequate nutrition is a challenge, it's common sense that intermittent fasting is ill advised. But once one is at or near maintenance, many RNY patients on this board have found IF as useful tool to get them to goal or to help maintain.

New item launch ?

Lots of people will give anecdotal evidence, add calories, reduce calories, drink more water etc., but IME the only thinkg that breaks a stall is time. I have seen people on this board been driven crazy by stalls. My advice is just to accept them. And trust that if you follow your program and have a significant calorie deficit, in the mid to long term the weight will come off. There is always a lag and stops and start with weight loss. So that's why it is important to take a longer term view point. There will be times that you will be perfectly on program and stall, or you will get a little off track and lose. The cause and effect of weight loss isn't immediate.

Didn't mean anything by my response. Just for me the slightly less convenient option is exponentially less expensive.

Maybe it's just me, but I'm not going to pay $155, when I can get a sublingual a $0.02/pill

This! 100%!

Stalls are just part of the weight loss process. There is nothing anyone does that causes them, and therefore there is nothing that can be done to prevent them.

Anyone else looking forward to this day?? If I'm not alone, and someone else is excited about this, then .... The sauce though ??

I'm on team, "the works". I had a lower body lift and breast augmentation done at the same time. My main concern would be getting optimized results with so many procedures at one time. I know some surgeons won't perform certain combos because the skin tension is in different directions. So they either can't get the desired tautness, and/or have risk for wound openings.

@darcyjae a Fluer De Lis tummy tuck is the normal surgical technique used when patients have excess skin on both their upper and lower abdomen.

Diet fatigue is completely normal. Increased hunger and cravings are a part of the process. Now you just need to reevaluate, and find new strategies to stay on program. What are you craving? Can you find healthy, low cal alternatives? You are hungrier, trying hydrating instead of eating? If you're still hungry, then have some low cal and or high protein options on hand. You definitely don't need to be perfect to be successful!

A week is definitely enough time for some. I work from home, and technically took no time off. If I had to go into an office, I would have been tired, but I could have managed after a week. Good luck!

Ohhh ... I'm going to do a side by side comparison

I'm not sure where that info is coming from, but there is no link between carbs and reflux, and certainly not to RNY revision. GERD is a complication of the sleeve due to the new stomach anatomy creating a high pressure upper GI system. There are many different post surgical diet programs, all prioritize protein, hydration and calorie deficits. But they are not all strictly low carb. There is more than one path to weight loss success.

Yes, I did really like Nascobel. My surgeon's office gave me a few samples. Unfortunately it wasn't covered by my otherwise good insurance??

Looking into taking a B12 supplement. Either an injection from your surgeon's office, or an oral sublingual

Just an FYI, but stomach growling is a sign of stomach acid. Make sure you are taking a PPI

I think though that responses can and should depend upon who is asking. A nosy co worker or meddling aunt is different than a spouses business dinner.

Yes, pre pandemic I had many business meals. And the amount I was eating was often commented on. Usually it was out of concern but not always. Next time just be prepared with an excuse, stomach has been bothering you, an illness or something. In the case of shaming an answer like , “I’m going through some medical issues” usually shuts them up.

I definitely get how timing comes into play with plastics. My work schedule was the driving factor for my surgery date. I had originally planned plastics 9 months post WLS. Thankfully I wasn't able to arrange the time off work. I ended up dropping 15 lbs below my goal weight. 15 lbs doesn't seem like a lot, but my body changed dramatically. Most dramatically I went from a C cup to an A. Even once my weight stabilized it definitely continued to shift around, I seemed to continue to shrink. When I was able to have my plastics I was 21 month post WLS and had been at a stable weight for 10 months. I am a very impatient person, so I did not want to delay my surgery. But at the end it worked out for the best.