TakingABreak

Interesting. Its amazing all the different programs out there.

did your NUT actually suggest a "gummy" because most WLS patients can't break down gummies due to a lack of stomach acid?

None with these whatsoever. I take it before bed, which is recommended to do with prenatal vitamins as well, because they can cause nausea.

Gummies are usually discouraged because we don't have enough stomach acid to break them down after surgery. Just an FYI.

When you can swallow....these are the ones that I take. Just one pill a day. Then I take 3 calcium chews with breakfast, lunch, and dinner. I love these one-a-day's and they are fairly cheap for Bariatric vitamins. You can order them on Amazon for $45.99 for a 90 day supply.

I have back problems as is, but I've noticed my butt hurts a lot when I sit for long periods of time. I work a desk job and I frequently find myself rotating back and forth between my hips to find a comfy position. I'm thinking a donut cushion will be in my near near future. Also, I can't hardly sit on my front stoop anymore. The second I sit down, I feel every bone in my butt. I never had a very cushy behind, but now its just flat as a board.

Great recommendation! I love it Thank you again.

I'm in LOVE with my new scale. I got it off Amazon. It does Body weight, Body fat, water, musle mass, visceral fat, BMI, and BMR. It syncs with your phone and its great for tracking history. The name is 1byone Bluetooth Body Fat Scale. The cost is $29.99. (someone here recommended it, wish I could give credit to them!)

After reading the post about Chia Seeds, I looked into Chia Seed Pudding recipes. It has matcha powder as one of the additives. So I've got that and chia seeds on on my next grocery list. https://wellnessmama.com/59344/chia-seed-pudding/

I had a similar experience in that same time frame. Mine was to all foods. I called it a food aversion, but it was more of just an extreme lack of appetite. I remember going to the grocery store and feeling nauseous and wondering if I would ever be able to eat again. This of course passed within another couple weeks. The one piece of advice I can give is, forgive your body and remember it won't always be this way. Even if you get sick on a certain food, don't give up on it. I tried foods again 2-3 times before knowing that it was something I could or couldn't eat. I used prescription nausea medication, and still to this day occasionally, when it got bad.

That is awesome! I loved the testimonies in the seminars I attended (2 different doctors offices). It made it personal for me and felt more real, and attainable.

Completely normal, as frustrating as it is. Keep to your plan and stay off the scale for now. Remember, you can still be loosing inches without seeing it reflect on the scale. If you haven’t taken your measurements, do it now. It will safe you from feeling a lot of defeat later when you stall. I’m 6 months post op and I stall almost every other week. Even after you loose a substantial amount of weight, stalls will be hard. It’s a part of the process. Just remember, they say it takes 12-18 months, and it can truly take that long. But I try and remember how long it would have taken me to loose 127lbs on my own, not 6 months, I can tell you that. Hang in there!

Not sure what stage you are on but i was eating soft foods: - Greek yogurt - cottage cheese - eggs with cheese, mild salsa, hummus, avocado, finely diced ham - rotisserie chicken with low sodium gravy - baked salmon - soups with added protein powder - tuna, egg, or chicken salad with Greek yogurt and mayo - beans, black and retried - banana mixed with PB2, and protein powder - baked sweet potato - roasted squash or zucchini - FairLife milk (13grams protein per cup) & SF chocolate syrup. My plan allowed a lot back in around a months time. So def follow your plan. Just remember that actual food adds up more calories than shakes. Snacks are OK too. I ate 5-6 small meals for the longest time. Still manage at least 1 snack now.

I agree. My situation is very similar. I continue to lose more inches when my weight isn't reflective on the scale.

This is a description of the benefits of Bio Oil: Helps improve the appearance of scars; stretch marks; uneven skin tone; aging skin; dehydrated skin. Contains the breakthrough ingredient PurCellin Oil. Bio-Oil is a specialist moisturizing oil that helps improve the appearance of scars, stretch marks, uneven skin tone, aging and dehydrated skin. PurCellin Oil: The Bio-Oil formulation is a combination of plant extracts and vitamins suspended in an oil base. It contains the breakthrough ingredient PurCellin Oil, which changes the formulation's overall consistency, making it light and non-greasy, ensuring that the goodness contained in the vitamins and plant extracts is easily absorbed. Bio-oilusa.com. Vitamins A & E. Calendula, lavender, rosemary & chamomile oils. Face & body. Non-greasy. Rapidly absorbed. Hypoallergenic. Suitable for sensitive skin. Made in South Africa. I'd assume that it would be firming in other places. I know its highly recommended for stretch marks and that is usually on your stomach, thighs, ect.

I've never had chia seeds before, that I know of, so I'm going to try to make some pudding! Thanks for the great idea. I love that it is calcium rich, always looking for ways to get some extra.

@Offingapp I'm going to disagree with Matt on this. My husband gave up A LOT for me throughout years of unhealthy and spiraling behaviors. I haven't asked him, nor want him to change for me. I did this so that he would no longer have to make sacrifices due to me anymore. This surgery is about *you*, not anyone else. I'm not saying it's right that she stuffs her face with cake in front of you. Perhaps you guys can compromise on the location of goodies, so it doesn't stare you in the face every time you go into your pantry. You can ask your GF to go into another room when she indulges in a tempting snack. But I wouldn't say that she needs to change for you. I never knew how much my husband compromised until I lost over a 100lbs and realized what he used to do for me, and what he gave up for me. Now, on the reverse side of this... people will say... "I want my family to benefit from these changes and be healthier".... well, we can make these changes for our children. But our spouses are grown men and women. We can cook better for our families. We can shop better. We can inspire and set good examples for them. We can't always change them. Just another input in a very complicated situation. I wish you luck.

Looking good!

I started using Bio Oil and my skin has 100% changed for the better. All dryness is gone. I’ve also seen a firming affect on my neck and under-chin. It’s cheap too! And goes a long way.

As far as the CPAP is concerned. My doctor changed my pressure from a set number, to auto adjust. It made a huge difference. I had a set pressure of 12 until recently. He adjusted it to range from 6-12, and now I check it every morning and I'm usually sitting at a 6 or 7. Too much pressure can cause sleep issues as well.

I feel ya. its so frustrating!

I had 4 hanging racks of shirts a lone that i advertised on FB’s market place. I did open garage sales for just the clothes. Setup pre determined times and dates. Sold all but a dozen items. Make over $600. Might be worth a try.

That’s crazy about Walmart. that was my go-to before surgery. Congrats on making this decision!