GreenTealael

Mashed potatoes (one large potato, maybe) with vegan meatball (just one ?)

I have locs (22 yrs now) and I did A LOT of low manipulation and semi free forming when I originally had surgery in the end of 2017. I was so worried about hair loss I did a ton of research in med journals on treatments for Telogen Effluvium (the type of hair loss most WLS patients experience) you can find a compilation of the journals I found most promising here: I had mild thinning along my temples and didn’t lose any locs. Pics included❤️

You could try going back to the therapist and saying “Since our last session I have thought a lot about what you said and…” tell them what you would do in the event of any inconvenience to “the Plan”. I think they are looking for signs of adaptability and growth. However, If you have an eating disorder, it’s possible they are probing to see if you need more care before moving the process along.

Yes, it does get better with daily improvement. It’s not the majority but some of us have a rough start, prolonged pain and delayed healing but turn out just fine! I felt a lot of pain the first 2.5 weeks after VSG and then one day I felt significantly better. If you feel like things are not getting better in a reasonable time or getting worse let your team know. Congratulations and speedy recovery

Chocolate?

Sorry you feel less than your best. All great advice above and another potential cause could be low iron levels. Definitely ask your doctor to check the numbers. Get Well Soon ❤️

Fantastic Job!

To start: Check if your insurance will cover surgery (if using insurance). Google Bariactric surgeons in your area/Network (reviews, etc). Ask for a referral from your Primary Physician (if needed). Good luck!

Congratulations on starting your journey!

Amazing & very helpful post! Congratulations

Oh wow! Thanks for posting this

I think I had to take a PPI for a very short period post op. I think I really noticed the difference once that stopped and I was about 2 months post op because I settled into more normal food choices bs immediate post op diet. I hope you find relief soon ❤️

Spinach omelette + flax flatbread + turkey pepperoni

Does it taste like other protein powders?

One last bake session for the year Apple Pie (full sugar so no macros sorry) made with an oil crust I doubt I’ll eat any of it. And it was vegan right up to the point I put an egg wash on ?

What is you favorite one from the BariatricPal Store?

Hopefully everyone is doing well! ❤️ I finally started exploring collagen supplements. I using an unflavored powder in drinks and so far no tolerance issues. Anyone else taking a separate collagen supplement? Recommendations?

Yes! This has happened to me also. For me it was usually after a procedure, when the seasons changed (too hot to eat) or just not really hungry. But your nausea maybe a sign something else is going on like food intolerance or stomach bug. I would reach out to my team if it lasts longer than normal.

My plan required: 64+ oz of sugar free fluids (mostly water) 60 or more grams of protein 30 or less grams of carbohydrates (depending on the sources e.g. vegetables vs grains) with less that 15 from added sugar 20 or less grams of fat (depending on the sources e.g. cheese vs oils)

Are you able to drink any protein shakes/broth/water? That might help a lot.

I’m right there with you! I don’t think my sweet tooth truly ever went away but dumping curtails many shenanigans. But I also go through food phases. I’ll love something for 2 months then never want to see it again. ? I tend to share all desserts with others or “buffer” dessert with a vegetable intensive or low calorie meal. Honestly it does as much for me mentally as calorically. I need chocolate on a monthly basis. Let me know if you find a solution!

GERD after VSG is a possible outcome, but it doesn’t effect everyone. Don’t be alarmed, your team will know what to do. Once it’s confirmed to be GERD and not something else (like diet, etc) your team may suggest using PPI’s again and dietary changes.

Sweet potato mash with Sautéed Kale (I may have over estimated the amount and macros)

Good looking cod! How were the sweet potato puffs made?

Omelette + Sweet Potato + Kale ?