So, 4 am is announced by the alarm, up I get and down to the treadmill. 1/2 hr and 390 extra calories burned. Put on running pants, coat, gloves, grab bag and off to the gym. As I am supposed to go to a weddiing reception after work, I have to do upper body circuits and 50 minutes on treadmill at gym. Note: I can do the extra because I have to drive to work so I can get to the reception, wife not going. So, here is the workout(s) from this morning.
Treadmill @ home: 32.5 minutes @ 3.7 mph and 2.0 incl, 390 calories, 2 miles
Circuit training-upper body:
1-HS Hi Row-60 x 12
2-Bench press-175 x 12
3-Pec Deck-80 x 12
4-Rope Cbl Curls-85 x 12
5-Skull Crushers-75 x 12
6-HS Lat Rs-70 x 12
7-Roman chair back ext.-45 db x 12
8-BB shrugs-175 x 12
Complete 3 circuits with about 3 minute rest in btwn circuits.
Treadmill @ gym: 50 minutes @ 4.0 mph btwn 1.0 and 3.0 incl., 710 calories, 3.32 miles.
Now, may not go to the wedding reception as it is about 1 hr from home and don't want to drive that far. So, I may hit the gym for another hr on the treadmill tonight. Workout clothes are going to be SWEATY, but may have to suck it up and stink.:eek:
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