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Ceradad

Entry posted by Ceradad ·

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Ok, been a few days since my last entry. Took last week off from lifting. Concentrated on cardio only. Ended up doing approx. 650 minutes on the treadmill from Jan. 21-26. Lot of time on there and it proved to be a killer over the weekend. Completely wiped me out even though I still got in 240 on Sat and Sun. Oh well, now I know I have some limitations.

 

Hit the gym @ 0500 this morning for 50 minutes on the treadmill. Back around 1715 to start my next cycle of lower body workout. Tomorrow will be upper body.

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Ceradad

Ok, been a few days since my last entry. Took last week off from lifting. Concentrated on cardio only. Ended up doing approx. 650 minutes on the treadmill from Jan. 21-26. Lot of time on there and it proved to be a killer over the weekend. Completely wiped me out even though I still got in 240 on Sat and Sun. Oh well, now I know I have some limitations.

Hit the gym @ 0500 this morning for 50 minutes on the treadmill. Back around 1715 to start my next cycle of lower body workout. Tomorrow will be upper body.

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