3/3/08

Last week was a very bad week for posting. Very sick last week. Only missed 2 workouts though. Tuesday nights leg workout and Wednesday mornings cardio. Oh well.

I'll start anew from todays workout. Working the 1015-1815 shift, so I got both cardio and upper body in this morning. Week 3 of my 2nd cycle of this big cycle.

Upper Body:

Rev grip lat: 130 x 11

Incl bench: 145 x 11

Cable crossovers: 60 x 11

DB curls: 30 x 11

Skull crusher: 80 x 11

HS military press: 60 x 11

Back ext: 55 x 11

DB shrugs: 90 x 11

Total of 3 circuits.

Cardio: 100 minutes on elliptical-8.14 miles/1715 calories. Resistance btwn 6-10