Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entries
    13
  • comments
    15
  • views
    1,844

2/20/08

Sign in to follow this  
Ceradad

167 views

Been a couple of days since I've posted here. To update this, I did my upper body workout-7 rep cycle starter on Monday. Tuesday, I did the lower body cycle starter. Here were the workouts:

Monday

Rev. grip lat pl/dns: 120 x 7

Incline Bench: 135 x 7

Cbl X overs: 55 x 7

DB curls: 30 x 7

Skull crushers: 80 x 7

Hmmr strngth military prss: 55 x 7

Back ext. on Rom chair: 55 x 7

DB shrugs: 90 x 7

 

Tues:

Hack squat: 200 x 7

Standing calf rs: 160 x 7

Leg curls: 160 x 7

Leg ext: 180 x 7

Abductor: 150 x 7

Adductor: 150 x 7

 

Repeat each of these cycles twice for a total of 3 cycles.

 

Today (2/20/08) is a non lifting day. Did 65 minutes on the treadmill this morning. Including running @ 5.5 mph for a little under 25 minutes and 2.25 miles. Burned 1000 calories. Also, I've started finishing off my cardio with pushups on a 1/2 balance ball (whatever those are called-flat on one side with plastic and the other is like a balance ball). Doing 25 this week. Hope to increase next week, and each week, by 5 each day.

Sign in to follow this  


1 Comment


Recommended Comments

Been a couple of days since I've posted here. To update this, I did my upper body workout-7 rep cycle starter on Monday. Tuesday, I did the lower body cycle starter. Here were the workouts:

Monday

Rev. grip lat pl/dns: 120 x 7

Incline Bench: 135 x 7

Cbl X overs: 55 x 7

DB curls: 30 x 7

Skull crushers: 80 x 7

Hmmr strngth military prss: 55 x 7

Back ext. on Rom chair: 55 x 7

DB shrugs: 90 x 7

Tues:

Hack squat: 200 x 7

Standing calf rs: 160 x 7

Leg curls: 160 x 7

Leg ext: 180 x 7

Abductor: 150 x 7

Adductor: 150 x 7

Repeat each of these cycles twice for a total of 3 cycles.

Today (2/20/08) is a non lifting day. Did 65 minutes on the treadmill this morning. Including running @ 5.5 mph for a little under 25 minutes and 2.25 miles. Burned 1000 calories. Also, I've started finishing off my cardio with pushups on a 1/2 balance ball (whatever those are called-flat on one side with plastic and the other is like a balance ball). Doing 25 this week. Hope to increase next week, and each week, by 5 each day.

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×