By Ceradad
· 253 views
Been a couple of days since I've posted here. To update this, I did my upper body workout-7 rep cycle starter on Monday. Tuesday, I did the lower body cycle starter. Here were the workouts:
Monday
Rev. grip lat pl/dns: 120 x 7
Incline Bench: 135 x 7
Cbl X overs: 55 x 7
DB curls: 30 x 7
Skull crushers: 80 x 7
Hmmr strngth military prss: 55 x 7
Back ext. on Rom chair: 55 x 7
DB shrugs: 90 x 7
Tues:
Hack squat: 200 x 7
Standing calf rs: 160 x 7
Leg curls: 160 x 7
Leg ext: 180 x 7
Abductor: 150 x 7
Adductor: 150 x 7
Repeat each of these cycles twice for a total of 3 cycles.
Today (2/20/08) is a non lifting day. Did 65 minutes on the treadmill this morning. Including running @ 5.5 mph for a little under 25 minutes and 2.25 miles. Burned 1000 calories. Also, I've started finishing off my cardio with pushups on a 1/2 balance ball (whatever those are called-flat on one side with plastic and the other is like a balance ball). Doing 25 this week. Hope to increase next week, and each week, by 5 each day.
Recommended Comments