1/30/08

Ok, last night went back in for upper body circuits. Here's how it went:

Assisted chin ups: 160 x 7

Bench: 185 x 7

DB flyes: 30 x 7

Preacher curls: 75 x 7

Rope cable pushdowns: 70 x 7

DB military press: 35 x 7

Roman chair (back ext): 50 x 7

BB shrug: 185 x 7

Repeat for a total of 3 circuits. Had some difficulty, no biggie just seemed a little too much effort, with some of the exercises due to my week off for recuperating. Should get better by next week.

Cardio this morning. Due to cold, I drove into work instead of riding the bus and walking 4 blocks in the -40 deg. windchill. As a result, I was able to do 65 minutes on the treadmill. Burned 927 calories and walked 4.32 miles. No lifting today as it is my recupe day.