1/31/08

Ok, took last night off from lifting. Same tonight. Trying something new on the split for days to try to accomodate DW getting to the gym at night.

So, another 65 minutes of cardio this morning on treadmill. So I can remember later, I set the speed at 4.0 mph and start off on a 2 % incline. At 20 minutes in, I raise the platform to 3 % incline. At 48 minutes in, up it to 4 % incline. Then, at 58 minutes in, up to 5 % incline.

After 60 minutes, the treadmill goes into "cooldown" mode. I leave the speed @ 4.0 mph and put the incline at 1 %.

This routine leaves my hr in the "weightloss" area for approx. 30-40 minutes. Then, it goes up into cardiovascular. Both are good.

Tomorrow, I have to switch my routine up a little to accomodate my SWAT team physical tryouts next week. I don't want to bench my weight 14 hrs after doing my upper body workout. So, I have to do upper body first. Then, lower body instead of vice versa.