2/1/08

Another 65 minutes on the treadmill this morning. I changed it up a bit as I started off running 1.25 miles @ 6 mph w/no incline. I have to run a mile in 9:56 next Wed to for the SWAT team tryouts, so I wanted to make sure it was doable. Then, I added the extra 1/4 mile because if I make it back on, I will have to go to a SWAT school to become recertified and that will include a 5 mile run. I want to be able to work up to 5 miles over the next couple of months.

Anyway, after the 1.25 miles, I went back down to 4 mph and put the incline @ 2 % for 17.5 minutes, 3 % for 18 minutes, 4% for 10 minutes. The last 2 minutes I increased the incline 1% every 30 seconds. I ended up the last 30 @ 8%, that was tough. Then, 5 minute cooldown @ 4 mph and 0 incline.

Upper body tonight to get on a schedule more condusive to the tryout next Wed.

I'll do cardio and lower body tomorrow and cardio only on Sunday.