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2/4/08

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Ceradad

Entry posted by Ceradad ·

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Another weekend down. I overdid it, apparently, on Friday on the treadmill. Later in the day my shin below my boot line really started to hurt. The bone, not just the muscle. Hurts to touch.

 

However, I was able to get my upper body workout in on Friday night and toughed through my lower body workout Saturday morning. Did 100 minutes on Saturday and Sunday for cardio. 50 each on treadmill and elyptical.

 

Another 65 this morning on elyptical. I've rediscovered interval training during cardio. Makes the time go by just a little bit quicker. I only perform interval on the elyptical as it is easier to ramp up/down than on a treadmill.

 

Upper body again tonight. I'll post the workout tomorrow.

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Ceradad

Another weekend down. I overdid it, apparently, on Friday on the treadmill. Later in the day my shin below my boot line really started to hurt. The bone, not just the muscle. Hurts to touch.

However, I was able to get my upper body workout in on Friday night and toughed through my lower body workout Saturday morning. Did 100 minutes on Saturday and Sunday for cardio. 50 each on treadmill and elyptical.

Another 65 this morning on elyptical. I've rediscovered interval training during cardio. Makes the time go by just a little bit quicker. I only perform interval on the elyptical as it is easier to ramp up/down than on a treadmill.

Upper body again tonight. I'll post the workout tomorrow.

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