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2-13-08

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Ceradad

Entry posted by Ceradad ·

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Been a couple of days since I last posted on here. Been keeping up with my cardio and lifting. Problem was, I had my guys weekend with some guys from church this past weekend. While I didn't drink very much, I still had some and ate like crap. Been a little tired this week from as a consequence I think. Oh well, no sense beating myself up over it.

 

So, Monday, Tues and today, I did 65 minutes of cardio each day on the elliptical machines at the gym. Interval training. Been burning almost 1100 calories each day.

 

Monday and yesterday were my strength training nights. Upper and lower body respectively.

 

I'll get back to a habit of posting more again.

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Ceradad

Been a couple of days since I last posted on here. Been keeping up with my cardio and lifting. Problem was, I had my guys weekend with some guys from church this past weekend. While I didn't drink very much, I still had some and ate like crap. Been a little tired this week from as a consequence I think. Oh well, no sense beating myself up over it.

So, Monday, Tues and today, I did 65 minutes of cardio each day on the elliptical machines at the gym. Interval training. Been burning almost 1100 calories each day.

Monday and yesterday were my strength training nights. Upper and lower body respectively.

I'll get back to a habit of posting more again.

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