LSasha

Good weigh-in results for all. :clap2:That nice weather helped tremendously cuz I get lazy when its cold :rolleyes Now lets get busy working on next wk results:devious

Ok Stocky 80%

Hi Ethel. We do both. I have a disfunctional schedule so I'm not able to walk w/the group all the time. So I usually do some type of walking on my own during the wk (walk to work, from work, at lunchtime) and meet up w/the group on the weekends. Like this past wkend, Sat. we walked the park (3 miles) and Sun. we walked the school track (3 miles). Since our schedule doesnt permit us to walk together all the time, I guess this is a virtual walking support group. Sure you can join us so come on in and post your progress:)

3/14/06 B: low fat tuna salad S: hard boiled egg L: chicken breast & garden salad D: protein shake water: all day long exercise: (AM) 1 mile walk to work (PM) 1 mile walk to car

Teresa- Lettuce salad??...da hell:biggrin1: Plain lettuce, you betta throw some matoes and cucumbers on mine:huytsao Kee - What is your total calories for today?? Everyone has been so eating well and exercising. I can guarantee a loss for all tonight, esp. you Connie:clap2:

Tee & Kee meant $24. for the yr, then $3 a mth :biggrin1:

60% positive I will be there...will know for sure by Thurs.

3/11/06 B: unjury S: pork rinds L: 3 crabs & 1/2lb shrimp S: south beach protein bar D: 4 naked chicken strips (popeyes) water: all day long exercise: 3 mile walk 3/12/06 B: unjury S: ground turkey w/cheese & stir-fry veggies L: 1/2 lb shrimp & 3 crabs S: pork rinds D: 1/2 fried chicken breast, broccoli & mashed potatoes w/cheese water: all day long exercise: 4 mile walk 3/13/06 B: unjury S: hard boiled egg L: baked salmon & garden salad D: turkey burger w/cheese (no bun) & stir-fry veggies S: pork rinds water: all day long exercise: playground w/the little tyke

I feel great....7miles this wkend. Next time I want to go around the park twice for a total of 6 miles. Of course I'll have my oxygen pump strapped on my back.

:nervous @princesss

I know. Everyone is doing so well....MD rocks:Banane57:

Still waiting on that restriction but eating right..hopefully I'll get some soon. No more stuck episodes and I've never had a PB or slime. I had 4 on 3/3 (day of fill) and I havent had any since. I took those Girl Scout Cookies home and stared at the box for 5min convincing myself to eat just one(yeah right). So I open the samoas, smelled them and ran them over to my neighbor. I will not be purchasing anymore just to sniff...yes I too survived Girl Scout season. I'm averaging 10lbs a mth w/minimum exercise, so I'm content. I've kicked up the exercise a notch and I'm excited to see whats in store scale wise. Oh and I no longer have a muffintop on my size 22's.

3/10/06 B: unjury S: hard boiled egg L: cobb salad w/honey mustard dressing, 3 hot wings, soft pretzel,zombie and a shot of patron (bad, bad, bad. the man came down and took me to a carb filled lunch at Cap City Brewery:bored ) D: crabs & steamed shrimp water: all day exercise: (AM) 1 mi. walk to work

She is on her way to recovery....tell her to take it easy.

My first wks w/the band I wasnt worried about calories or carbs, just getting in my liquids and healing. Kell call the office...thats what they are there for.

Skinner Blame it on lack of restriction:violin:

So that's a NO huh:nervous

Why do I have the urge to break out singing Hakuna Matata Look ma, it's Simba:eek:

Damn. He should've used that $70,000 to see a psychiatrist.

Filled so little w/restriction...give me some:angry please :cry

I'm fighting the battle of the bat wings now. It all depends on age, genetics:rolleyes: , how much you lost. I read somewhere that exercise (of course) and protein can help.

T How much did Dr. M give you?? How much are you filled to now??

Congrats Jen. I have heard great things about Dr.S.

3/9/06 B: unjury protein shake S: hard boiled egg L: baked salmon w/garden salad D: turkey burger w/cheese and stir fry veggies water: all day long exercise: (AM) 20 min tae bo (PM) 1 mi walk to my car

Gunn4ya did you get my message I left you?!?! I have ???'s for ya. Call me ladee, pls.